Have you ever heard someone say, “It takes 21 days to develop a new habit”? If you have, recent studies have proven it wrong—it actually takes 66 days for something to become as much of a habit as it will ever become. You may have tried to make a new habit repeatedly,...
How can you lose weight yet still eat tasty foods? Discover three gourmet food recipes that are low on calories and facilitate weight loss. Instant Pot Turkey Stuffed Peppers: Cooking Light Ingredients 4 large multicolored bell peppers, tops cut off and chopped,...
Follow these tips for creating realistic goals you can keep. The New Year is often viewed as a time for fresh starts, a time for people to reflect on their past year’s behavior and promise to make positive lifestyle changes. These tips from the American Psychological...
It’s almost time for fall, and that means back to school and back to work, without all of the vacations. With the hustle and bustle of fall around the corner, try these five helpful tips to keep your busy schedule manageable. Create a schedule—and stick to it! If...
Ever wonder which health and fitness trends actually work? Or which trends are useful for the everyday person? If so, “Fit This In” is for you. “Fit This In” is a new podcast in which four friends try the latest health trends—so you can get an honest take on what it’s...
Want to make this summer your healthiest yet? Accomplishing your summer health goals doesn’t require traveling to a galaxy far, far away to become a Jedi master. All it takes is following some simple tips we’ve learned from watching—and re-watching—the original Star...
Eating is a challenge for some of us. It can be difficult figuring out what to eat and how much to eat. If you’re finding this to be the case in your journey to a healthier lifestyle, working with a registered dietitian (RD) or registered dietitian nutritionist (RDN)...
It’s a new year, and you have decided to commit to that long-standing goal you’ve been putting off. How do you start? Whether you've decided to live a healthier lifestyle, make a positive change, or master a skill, we’ve got you covered with five tips on how to...
Here are three activities you and your family can do on Thanksgiving On Thanksgiving, we gather around the table for good food and good company—a tradition lasting nearly 400 years. Your family might have other activities you do, such as crafting, cross-country...
Congratulations! Through hard work, you have reached your weight loss goals. But the work doesn’t stop there—maintaining your weight after losing it can be the real challenge. For most people, the weight loss battle is not finished once you reach your desired number...