The new year means new resolutions, especially ones that relate to diet and exercise. While you’re building new, healthy habits, don’t neglect your heart! These three recipes will help keep your heart strong and healthy while keeping your stomach full throughout the...
How can you lose weight yet still eat tasty foods? Discover three gourmet food recipes that are low on calories and facilitate weight loss. Instant Pot Turkey Stuffed Peppers: Cooking Light Ingredients 4 large multicolored bell peppers, tops cut off and chopped,...
Make soup your new best friend this winter! Eating soup is a simple way to get vegetables into your diet. Coming down with the sniffles? Studies have shown that a hearty bowl of chicken soup may help you to clear nasal congestion and have a mild anti-inflammatory...
Try a new sandwich for lunch with one of these healthy alternatives. If you have been packing PB&J or turkey and cheese for lunch every day, it might be time to switch up your sandwich. It’s not too late to start loving your lunches again. If you...
Learn what quinoa is, how to cook it, and some of the health benefits this superfood packs. The holiday season is filled with gorging on delicious foods and enjoying their flavors. But, before you eat a regrettable amount of carbs, you should try something new, like...
When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with the leftovers? Thanksgiving leftovers are great—they generally heat up well and allow you to continue the delicious holiday meal for days after it’s over....
With the school year around the corner, it’s time to start thinking about school lunches. This year, take pressure off yourself and have your kids help pack their own lunches. Teaching them to make their own lunches will save you time and allow them to pick foods...
It’s summertime, and you know what that means: It’s time to eat lots and lots of ice cream. You eat it, your kids eat it, even your dog eats it. We love to eat ice cream, but what we don’t love is all of the unhealthy stuff that comes with it. ...
Hot dogs on the grill may scream summer—but consider changing up your outdoor cooking routine with these healthy options. Grilled cauliflower burgers or steaks. Carve a head into inch-thick slices, add a little olive oil, salt, and pepper—or spices of...
The holiday season is a time of togetherness, gifts, and eating. Snacks are plentiful during this time of year, and many of us find it hard to resist candy, cookies, and other treats at home and at work. Luckily, there are alternatives for healthy treats that are also...