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Health Tips

Back-to-School Backpack Fitting Pointers

Learn the features a backpack should have for your child to avoid injury this school year. Selecting a safe backpack […]

Exercise

Stay Safe in the Heat Wave

Need some tips to beat the heat? Follow these easy pointers to avoid dehydration, sunburn, and heat-related illness. And be […]

Health Tips

Top 6 Sun Safety Tips

Sure, you know you should wear sunblock. But what are other ways to keep your skin safe in the sun? […]

Exercise

Stay Safe in the Heat Wave

Need some tips to beat the heat? Follow these easy pointers to avoid dehydration, sunburn, and heat-related illness. And be […]

Exercise

Swimming Pool Safety Tips

Headed to the pool with your family to beat the heat? Follow these safety tips to prevent drowning or injury.

Exercise

Olympic Athletes from Pennsylvania

For these elite athletes, the road to Rio began in PA. Did you know? The U.S. women’s field hockey team is headquartered […]

Health Care

How Can Telemedicine Help You?

Telemedicine: Virtual visits for health care save time and money. Telemedicine delivers important—sometimes lifesaving—health care services using two-way video, smartphones, […]

Health Care

4 Tips to Kick the Habit

If health weren’t enough of an incentive, here’s one more reason to quit smoking. A PA cigarette tax increase has […]

Health Care

4 Effects of the New Mental Health Services Bill

How the recent mental health services bill could impact you and your family. In July, the House of Representatives passed […]

Health Tips

Think Outside the Lunchbox

With a little bit of planning, you can use these healthy lunch choices to pack a meal that will fuel […]

Health Tips

The Top 6 Pennsylvania Farmers Markets

Find the freshest fruits and vegetables at your local farmers market. The U.S. secretary of agriculture has declared August 7 […]

Recipes

Three Tomato Salad

8 ingredients. 5 minutes. 1 tasty meal. Check out our quick-and-easy recipe for a Three Tomato Salad!