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Healthy Living
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Health Tips

Gift Giving: Children’s Toy Safety

It’s no surprise that December is Safe Toys and Gifts Month. Did you know there were more than 185,000 toy-related […]

Health Tips

Food Bank Donation FAQ

Get in the #GivingTuesday spirit and donate to a local food bank. Here’s what to put in (and leave out) […]

Health Tips

Holiday First-Aid Kit

Are you prepared for whatever the holidays throw at you? Keep these first-aid essentials on hand to tackle anything from cooking […]

Health Care

4 Steps to Antibiotic Safety

Did you know it’s #AntibioticSafetyWeek? Don’t let germs outsmart you—follow these steps to make sure your body can fight infections […]

Health Care

Diabetes in Pennsylvania

Today is World Diabetes Day. Did you know one in two adults with diabetes is undiagnosed? Learn why it’s important […]

Health Care

Where Can You Find a Flu Shot?

Less than half of Americans prepared for flu season with a vaccination last year. Here’s why that stat should change […]

Exercise

How Many Calories Do Your Favorite Fall Activities Burn?

Love fall activities like picking pumpkins and hiking? Guess how many calories you can burn doing these activities—the answer might […]

Exercise

Best Apple Picking Orchards in Pennsylvania

If you’re looking to sample the finest apples that our state orchards have to offer, visit one of these seven […]

Exercise

Walk To School Safety Tips

Walking to school is a fun, easy way to add exercise to the day, but it’s important to stay safe […]

Health Tips

Food Bank Donation FAQ

Get in the #GivingTuesday spirit and donate to a local food bank. Here’s what to put in (and leave out) […]

Health Tips

Don’t Let Food Labels Fool You

Could your “healthy” food actually be harming your efforts to eat right? Many Americans are misled by food labeling that […]

Recipes

Potato Salad Reduced Fat Recipe

Love potato salad, but hate the high calorie count? A few simple ingredient swaps will turn this classic picnic dish […]