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Health Tips
3 Recipes for Your Thanksgiving Leftovers
When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with […]
Health Tips
8 Survival Tips for Thanksgiving Dinner Conversations
No matter how well intentioned everyone is at the holidays, uncomfortable conversations around the dinner table can sneak up on […]
Health Care
Make a New Family Tradition this Holiday Season: Talk about Your Health
Starting at the end of November, the holiday season begins. And you know what that means: more time with family! […]
Health Care
Make a New Family Tradition this Holiday Season: Talk about Your Health
Starting at the end of November, the holiday season begins. And you know what that means: more time with family! […]
Health Care
How to avoid a cold-induced asthma attack
As summer turns into fall, temperatures drop, which often excites people who enjoy watching the seasons change. For those living […]
Health Care
Diabetes 101: St. Clair Hospital Gives Healthy Me PA a Crash Course
November is National Diabetes Month — a month to spread awareness about the diabetes epidemic that is impacting Americans, and […]
Exercise
6 Tips for Joggers Who Run Alone
Staying healthy and active is great throughout the fall season, especially before winter weather forces you to stay inside. If […]
Exercise
Jam Out to This Workout Playlist
Is your workout lacking some good jams? Take your exercising to the next level with this playlist! Start Me Up […]
Exercise
Is a Wearable Fitness Tracker for You?
For years now, wearable fitness trackers have been trending in the health-and-wellness world. Some people love how wearing a fitness […]
Health Tips
3 Recipes for Your Thanksgiving Leftovers
When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with […]
Health Tips
Do-It-Yourself School Lunch Recipes
With the school year around the corner, it’s time to start thinking about school lunches. This year, take pressure off […]
Health Tips
Cure Your Ice Cream Cravings with Healthier Options
It’s summertime, and you know what that means: It’s time to eat lots and lots of ice cream. You eat […]
Healthy Me PA is working to improve the health of all Pennsylvanians.
