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Healthy Living
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Health Tips

Packing for a Road Trip? Don’t Forget These Healthy Snacks!

You’re headed on a road trip with your family. The bags are packed. The car is filled. The GPS is […]

Health Tips

Recipe: Brunch Parfait

This parfait is perfect for breakfast … or lunch.

Health Care

Keeping Up With Prescription Costs Could Save You Money

Many individuals and households feel the weight of prescription costs on their annual budget. Instead of cutting back on your […]

Health Care

Keeping Up With Prescription Costs Could Save You Money

Many individuals and households feel the weight of prescription costs on their annual budget. Instead of cutting back on your […]

Health Care

Job Offer? Ask These 8 Health Insurance Questions

So you’ve been offered a job with benefits. Great! Before you accept, ask the right questions about the health insurance […]

Health Care

Health Tips for Women of All Ages

Proactivity is key to women’s health. Each age bracket poses new age-related, health-specific concerns, making it important for women to […]

Exercise

Armed Forces Day: Can You Train Like a Soldier?

Each year, the third Saturday in May is observed as Armed Forces Day. It’s a day when many Americans pay […]

Exercise

March Wellness Fitness Challenge Game

You don’t have to be a basketball whiz to join our bracket challenge! Follow our bracket full of healthy challenges that […]

Exercise

Humans of PA: How Do You Beat the Winter Blues?

Humans of PA Series We could all use a boost to get through the winter. So we asked Pennsylvanians: How […]

Health Tips

Packing for a Road Trip? Don’t Forget These Healthy Snacks!

You’re headed on a road trip with your family. The bags are packed. The car is filled. The GPS is […]

Health Tips

Recipe: Brunch Parfait

This parfait is perfect for breakfast … or lunch.

Recipes

5 Smart Snacks for People Living with Diabetes

Living with diabetes means having to be more intentional about diet decisions, because people with diabetes run nearly double the […]