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Health Tips

Stay Safe with National Preparedness Month Tips

Over 60 percent of adults in the U.S. don’t have a household emergency plan. Don’t wait—communicate! See our full list […]

Health Tips

Honey Health Tips

September is #NationalHoneyMonth—and beyond tasting delicious, this sweet treat has a lot of unexpected health benefits. See what all the […]

Health Tips

Avoid Trampoline Trouble with Safety Steps

Flying too high in the sky? Flips, falls, and collisions on trampolines send 104,691 people to the E.R. each year—with […]

Health Care

Assisted Living vs. In-Home Care: Weighing the Options

  It can be difficult to know whom to trust with your own health and safety or that of a […]

Health Care

Top 5 Age-Related Vision Problems

Keep an Eye on Your Vision. As we age, we all can expect changes in our vision. In fact, the […]

Health Care

Top 5 Age-Related Tooth Issues

Dealing with dentures or gum disease? Follow these guidelines for dental patients 65 or older. Americans are living longer and […]

Exercise

Perfecting the Pose: Downward Dog

New to yoga, or looking to improve your practice? We’re excited to announce “Perfecting the Pose,” a new series of […]

Exercise

Concussion Symptoms: Early, Late, & Severe

Learn the signs and symptoms to look for in children who may have suffered a mild traumatic brain injury (known […]

Exercise

Here’s How to Stress Less at Work, Home, and School

We asked Pennsylvanians: How do you de-stress? We all have those moments when we just need a breather—but in our […]

Recipes

Potato Salad Reduced Fat Recipe

Love potato salad, but hate the high calorie count? A few simple ingredient swaps will turn this classic picnic dish […]

Health Tips

Top 4 Food Safety Tips for the Perfect Picnic

  Remember these steps for keeping food safe when the gang is gathered and the weather is hot. September is […]

Health Tips

Think Outside the Lunchbox

With a little bit of planning, you can use these healthy lunch choices to pack a meal that will fuel […]