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Health Tips

Breakfast Breakdown: 5 Myths About the Most Important Meal of the Day

Some can’t live without it; others would rather sleep in. Break down the myths and truths surrounding the first meal […]

Health Tips

The Skinny on Adding Healthy Fats to Your Diet

It’s easy for people to cling to “no-fat” and “low-fat” labels without recognizing the true importance of regulating fat in […]

Health Care

Children’s Fevers: When to Go to the Doctor

Does that high temperature require a visit to the doctor? Here’s how to tell. In the midst of cold and […]

Health Care

Children’s Fevers: When to Go to the Doctor

Does that high temperature require a visit to the doctor? Here’s how to tell. In the midst of cold and […]

Exercise

Find Your Resting and Target Heart Rate

Here’s how to keep the beat during any activity. Getting too much exercise results in a high heart rate, while […]

Health Care

Top 4 Tips to Prepare for Surgery

As we celebrate a month of love, don’t forget that one of the most important aspects of love is knowing […]

Exercise

5 Ways to Get Back on Track: Diet and Exercise

Here’s how to get back on the wagon. Did you overindulge a bit too much? We get it. So we’ve […]

Exercise

Find Your Resting and Target Heart Rate

Here’s how to keep the beat during any activity. Getting too much exercise results in a high heart rate, while […]

Exercise

6 Steps Toward Better Health in 2017

Each Tuesday in January, we posted a simple challenge toward a healthier you in 2017.  It doesn’t matter what month it is–you […]

Health Tips

Breakfast Breakdown: 5 Myths About the Most Important Meal of the Day

Some can’t live without it; others would rather sleep in. Break down the myths and truths surrounding the first meal […]

Health Tips

The Skinny on Adding Healthy Fats to Your Diet

It’s easy for people to cling to “no-fat” and “low-fat” labels without recognizing the true importance of regulating fat in […]

Recipes

4 Heart-Healthy Valentines Treat Recipes

Trying to resist chocolate this Valentine’s Day? We’ve got you covered with a list of healthy sweet treats. For weekly recipe […]