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Health Tips
Your Loved One Becomes a Hospice Patient: Healthy Resources to Cope with Grief
Having a family member become a hospice patient is difficult—sometimes unbearable. But you are not alone. In 2016 alone, 1.43 […]
Health Tips
Telemedicine: The Perfect Fit for Immunodeficiency Patients
Telemedicine can be of great assistance to people with immunodeficiency disorders, which are conditions that disrupt your body’s ability to […]
Health Tips
Heart Health Tips for Women
People commonly think only about how heart disease affects men. In actuality, heart disease affects women, too. According to the […]
Health Care
How to Cope With Anxiety or Panic Attacks at Work
If you experience anxiety, you probably know that stress makes it worse. Unfortunately, work is a place where stress commonly […]
Health Care
4 Myths and Facts About Breast Cancer
October is Breast Cancer Awareness Month, and while we are aware of all of the pink ribbons, pink-themed sports events, […]
Health Care
Know When to Get Checked for Breast Cancer
Many cancers can be caught before you have symptoms. And the earlier the cancer is detected, the better your options […]
Exercise
6 Tips for Joggers Who Run Alone
Staying healthy and active is great throughout the fall season, especially before winter weather forces you to stay inside. If […]
Exercise
Jam Out to This Workout Playlist
Is your workout lacking some good jams? Take your exercising to the next level with this playlist! Start Me Up […]
Exercise
Is a Wearable Fitness Tracker for You?
For years now, wearable fitness trackers have been trending in the health-and-wellness world. Some people love how wearing a fitness […]
Health Tips
Do-It-Yourself School Lunch Recipes
With the school year around the corner, it’s time to start thinking about school lunches. This year, take pressure off […]
Health Tips
Cure Your Ice Cream Cravings with Healthier Options
It’s summertime, and you know what that means: It’s time to eat lots and lots of ice cream. You eat […]
Health Tips
From Fruit to Fish, It Can All Go on the Grill
Hot dogs on the grill may scream summer—but consider changing up your outdoor cooking routine with these healthy options. Grilled […]
Healthy Me PA is working to improve the health of all Pennsylvanians.
