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Health Tips

Avoid the Winter Blues

The stress of the holiday season and shorter amounts of daylight could be enough to dampen even Santa’s legendary good […]

Health Care

Osteoarthritis Risk Increases with Age

As we age, almost all of us will develop some degree of osteoarthritis, medical experts say. However, by addressing risk […]

Health Care

3 Healthy New Year’s Resolutions You Can Keep

Are you kicking yourself for not achieving your 2017 New Year’s resolutions? You’re not the only one: Only 8 percent […]

Health Care

Osteoarthritis Risk Increases with Age

As we age, almost all of us will develop some degree of osteoarthritis, medical experts say. However, by addressing risk […]

Health Care

3 Healthy New Year’s Resolutions You Can Keep

Are you kicking yourself for not achieving your 2017 New Year’s resolutions? You’re not the only one: Only 8 percent […]

Health Care

Cold Weather Can Cause More Than the Shivers

The cold weather is here, and as every native Pennsylvanian knows, it’s here to stay well into March. It’s just […]

Exercise

Healthy Outdoor Winter Activities for You and Your Family

You might normally celebrate the holiday season indoors with your family, but you don’t have to let the cold weather […]

Exercise

Use Black Friday Deals to Improve Your Health

Every year, the day after Thanksgiving Black Friday, becomes a bigger and crazier day as millions of people get a […]

Exercise

Activities to Keep You Healthy in November

Here are three activities you and your family can do on Thanksgiving On Thanksgiving, we gather around the table for […]

Health Tips

Thanksgiving Leftovers: Beyond the Sandwich

Thanksgiving dinner can be the biggest kitchen production of the year, showcasing an array of meats, veggies, pies, and side […]

Health Tips

Overnight Cereal Healthy Reciple

Finding breakfast foods that are healthy isn’t easy. Check out this overnight cereal to start off your day with on […]

Health Tips

Help Your Pets Beat the Heat with These Frozen Treats

During the summer, nothing tastes better than a refreshing frozen treat. So why not enjoy a popsicle with your furry […]