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Health Care

Make a New Family Tradition this Holiday Season: Talk about Your Health

Starting at the end of November, the holiday season begins. And you know what that means: more time with family! […]

Health Care

How to avoid a cold-induced asthma attack

As summer turns into fall, temperatures drop, which often excites people who enjoy watching the seasons change. For those living […]

Health Care

Diabetes 101: St. Clair Hospital Gives Healthy Me PA a Crash Course

November is National Diabetes Month — a month to spread awareness about the diabetes epidemic that is impacting Americans, and […]

Health Care

Make a New Family Tradition this Holiday Season: Talk about Your Health

Starting at the end of November, the holiday season begins. And you know what that means: more time with family! […]

Health Care

How to avoid a cold-induced asthma attack

As summer turns into fall, temperatures drop, which often excites people who enjoy watching the seasons change. For those living […]

Health Care

Diabetes 101: St. Clair Hospital Gives Healthy Me PA a Crash Course

November is National Diabetes Month — a month to spread awareness about the diabetes epidemic that is impacting Americans, and […]

Exercise

6 Tips for Joggers Who Run Alone

Staying healthy and active is great throughout the fall season, especially before winter weather forces you to stay inside. If […]

Exercise

Jam Out to This Workout Playlist

Is your workout lacking some good jams? Take your exercising to the next level with this playlist! Start Me Up […]

Exercise

Is a Wearable Fitness Tracker for You?

For years now, wearable fitness trackers have been trending in the health-and-wellness world. Some people love how wearing a fitness […]

Health Tips

Do-It-Yourself School Lunch Recipes

With the school year around the corner, it’s time to start thinking about school lunches. This year, take pressure off […]

Health Tips

Cure Your Ice Cream Cravings with Healthier Options

It’s summertime, and you know what that means: It’s time to eat lots and lots of ice cream. You eat […]

Health Tips

From Fruit to Fish, It Can All Go on the Grill

Hot dogs on the grill may scream summer—but consider changing up your outdoor cooking routine with these healthy options. Grilled […]

Healthy Me PA is working to improve the health of all Pennsylvanians.

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