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Health Care
Cervical Cancer Awareness Month: Spreading the Word for Prevention
January is Cervical Health Awareness Month, which spreads the word about cervical cancer, human papillomavirus (HPV), and the importance of […]
Health Tips
2 Research-Based Ways to Form a Habit
Have you ever heard someone say, “It takes 21 days to develop a new habit”? If you have, recent studies […]
Health Tips
Hospitals Unite to Fight Violence Across PA
According to the Centers for Disease Control and Prevention, more than 2.3 million people are treated in U.S. emergency departments […]
Health Care
Cervical Cancer Awareness Month: Spreading the Word for Prevention
January is Cervical Health Awareness Month, which spreads the word about cervical cancer, human papillomavirus (HPV), and the importance of […]
Health Care
The Importance of Knowing Your Blood Type
Do you know your blood type? Many people don’t, unless they donate blood regularly or have received an organ donation. […]
Health Care
3 Healthy New Year’s Resolutions You Can Keep
With the new year around the corner, will you resolve to improve your health? Are you kicking yourself for not […]
Exercise
6 Tips for Joggers Who Run Alone
Staying healthy and active is great throughout the fall season, especially before winter weather forces you to stay inside. If […]
Exercise
Jam Out to This Workout Playlist
Is your workout lacking some good jams? Take your exercising to the next level with this playlist! Start Me Up […]
Exercise
Is a Wearable Fitness Tracker for You?
For years now, wearable fitness trackers have been trending in the health-and-wellness world. Some people love how wearing a fitness […]
Health Tips
Healthy Soup Recipes to Fill You Up and Warm You Up This Winter
Make soup your new best friend this winter! Eating soup is a simple way to get vegetables into your diet. […]
Health Tips
Try These Low-Calorie Recipes for Weight Loss
How can you lose weight yet still eat tasty foods? Discover three gourmet food recipes that are low on calories […]
Health Care
4 Healthy Sandwich Recipes
Try a new sandwich for lunch with one of these healthy alternatives. If you have been packing PB&J or turkey […]
Healthy Me PA is working to improve the health of all Pennsylvanians.
