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Health Tips

3 Recipes for Your Thanksgiving Leftovers

When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with […]

Health Tips

8 Survival Tips for Thanksgiving Dinner Conversations

No matter how well intentioned everyone is at the holidays, uncomfortable conversations around the dinner table can sneak up on […]

Health Care

Make a New Family Tradition this Holiday Season: Talk about Your Health

Starting at the end of November, the holiday season begins. And you know what that means: more time with family! […]

Health Care

Make a New Family Tradition this Holiday Season: Talk about Your Health

Starting at the end of November, the holiday season begins. And you know what that means: more time with family! […]

Health Care

How to avoid a cold-induced asthma attack

As summer turns into fall, temperatures drop, which often excites people who enjoy watching the seasons change. For those living […]

Health Care

Diabetes 101: St. Clair Hospital Gives Healthy Me PA a Crash Course

November is National Diabetes Month — a month to spread awareness about the diabetes epidemic that is impacting Americans, and […]

Exercise

6 Tips for Joggers Who Run Alone

Staying healthy and active is great throughout the fall season, especially before winter weather forces you to stay inside. If […]

Exercise

Jam Out to This Workout Playlist

Is your workout lacking some good jams? Take your exercising to the next level with this playlist! Start Me Up […]

Exercise

Is a Wearable Fitness Tracker for You?

For years now, wearable fitness trackers have been trending in the health-and-wellness world. Some people love how wearing a fitness […]

Health Tips

3 Recipes for Your Thanksgiving Leftovers

When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with […]

Health Tips

Do-It-Yourself School Lunch Recipes

With the school year around the corner, it’s time to start thinking about school lunches. This year, take pressure off […]

Health Tips

Cure Your Ice Cream Cravings with Healthier Options

It’s summertime, and you know what that means: It’s time to eat lots and lots of ice cream. You eat […]

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