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Exercise

Launching ‘Fit This In’ Podcast: Get the Rundown on the Latest Health Trends

Ever wonder which health and fitness trends actually work? Or which trends are useful for the everyday person? If so, […]

Exercise

Grab Your Mat—The Fourth International Day of Yoga is Here

During 2014, an International Day for Yoga was declared unanimously by the United Nations General Assembly. All told, 177 nations co-sponsored […]

Health Care

Learn Alzheimer’s Warning Signs: Be aware of these 10 typical problems

As people age, changes occur all over the body, including in the brain. You might not always remember things as […]

Exercise

Launching ‘Fit This In’ Podcast: Get the Rundown on the Latest Health Trends

Ever wonder which health and fitness trends actually work? Or which trends are useful for the everyday person? If so, […]

Health Care

Learn Alzheimer’s Warning Signs: Be aware of these 10 typical problems

As people age, changes occur all over the body, including in the brain. You might not always remember things as […]

Health Care

It’s Not Just a Headache: Addressing the Migraine Stigma

It’s just a headache. How many times have you or someone you know said this? Some of us misunderstand and […]

Exercise

Launching ‘Fit This In’ Podcast: Get the Rundown on the Latest Health Trends

Ever wonder which health and fitness trends actually work? Or which trends are useful for the everyday person? If so, […]

Exercise

Grab Your Mat—The Fourth International Day of Yoga is Here

During 2014, an International Day for Yoga was declared unanimously by the United Nations General Assembly. All told, 177 nations co-sponsored […]

Exercise

Who’s The Stubborn Man in Your Life?

Who’s the stubborn guy in your life when it comes to his health? Women live longer than men by more […]

Exercise

Launching ‘Fit This In’ Podcast: Get the Rundown on the Latest Health Trends

Ever wonder which health and fitness trends actually work? Or which trends are useful for the everyday person? If so, […]

Health Tips

You Are What You Eat—Make Food Your Medicine

We’ve all heard it: “You are what you eat.” Although it is a cliche, the idea behind the saying is […]

Exercise

Healthy Me PA’s Best of 2017 Awards

As we begin preparing our goals for the new year, looking back at the top trends can be fun and […]

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