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Health Tips

How to Reduce Stress Over the Holidays

As the holiday season approaches, learn to take control of your stress with simple steps. From working and buying gifts […]

Health Tips

The Health Benefits of Quinoa

Learn what quinoa is, how to cook it, and some of the health benefits this superfood packs. The holiday season […]

Health Tips

The Do’s and Don’ts of Visiting Loved Ones in the Hospital

When visiting a loved one in the hospital during the holidays, family members want to do everything they can to […]

Health Care

How to Make New Year’s Resolutions You Can Achieve

Follow these tips for creating realistic goals you can keep. The New Year is often viewed as a time for […]

Health Care

Gifts for caregivers this holiday season

What gift do you give the people who spend their time giving to others all year long? Support and encouragement […]

Health Care

Find the Perfect Kids’ Gifts This Holiday Season

It can be difficult to know what to buy kids! Follow this children’s toy guide, and buy the best presents […]

Exercise

6 Tips for Joggers Who Run Alone

Staying healthy and active is great throughout the fall season, especially before winter weather forces you to stay inside. If […]

Exercise

Jam Out to This Workout Playlist

Is your workout lacking some good jams? Take your exercising to the next level with this playlist! Start Me Up […]

Exercise

Is a Wearable Fitness Tracker for You?

For years now, wearable fitness trackers have been trending in the health-and-wellness world. Some people love how wearing a fitness […]

Health Tips

The Health Benefits of Quinoa

Learn what quinoa is, how to cook it, and some of the health benefits this superfood packs. The holiday season […]

Health Tips

3 Recipes for Your Thanksgiving Leftovers

When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with […]

Health Tips

Do-It-Yourself School Lunch Recipes

With the school year around the corner, it’s time to start thinking about school lunches. This year, take pressure off […]

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