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Health Tips
How to Reduce Stress Over the Holidays
As the holiday season approaches, learn to take control of your stress with simple steps. From working and buying gifts […]
Health Tips
The Health Benefits of Quinoa
Learn what quinoa is, how to cook it, and some of the health benefits this superfood packs. The holiday season […]
Health Tips
The Do’s and Don’ts of Visiting Loved Ones in the Hospital
When visiting a loved one in the hospital during the holidays, family members want to do everything they can to […]
Health Care
How to Make New Year’s Resolutions You Can Achieve
Follow these tips for creating realistic goals you can keep. The New Year is often viewed as a time for […]
Health Care
Gifts for caregivers this holiday season
What gift do you give the people who spend their time giving to others all year long? Support and encouragement […]
Health Care
Find the Perfect Kids’ Gifts This Holiday Season
It can be difficult to know what to buy kids! Follow this children’s toy guide, and buy the best presents […]
Exercise
6 Tips for Joggers Who Run Alone
Staying healthy and active is great throughout the fall season, especially before winter weather forces you to stay inside. If […]
Exercise
Jam Out to This Workout Playlist
Is your workout lacking some good jams? Take your exercising to the next level with this playlist! Start Me Up […]
Exercise
Is a Wearable Fitness Tracker for You?
For years now, wearable fitness trackers have been trending in the health-and-wellness world. Some people love how wearing a fitness […]
Health Tips
The Health Benefits of Quinoa
Learn what quinoa is, how to cook it, and some of the health benefits this superfood packs. The holiday season […]
Health Tips
3 Recipes for Your Thanksgiving Leftovers
When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with […]
Health Tips
Do-It-Yourself School Lunch Recipes
With the school year around the corner, it’s time to start thinking about school lunches. This year, take pressure off […]
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