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Health Care

Meet Michelle: A National Parent Advocate for Type 1 Diabetes

Michelle didn’t recognize the symptoms of Type 1 diabetes in her young son. So she became an advocate to educate parents […]

Health Tips

Spring Cleaning? Follow Non-Toxic Cleaning Safety Tips

Winter is on the way out, and for many parents that means it’s time for spring cleaning. But before you […]

Health Tips

Tricks for a Healthy Trade: Nutrition Edition

Eating well doesn’t necessarily mean abandoning your go-to meals in favor of an entirely new diet. Instead, making healthy changes […]

Health Care

Meet Michelle: A National Parent Advocate for Type 1 Diabetes

Michelle didn’t recognize the symptoms of Type 1 diabetes in her young son. So she became an advocate to educate parents […]

Health Care

What Does Vision Insurance Actually Cover?

Wrestling with questions about what vision insurance covers—and whether it’s worth it? We’ve got you covered. If your vision has […]

Health Care

Bleeding Disorder Facts and Figures

Most of us don’t think twice about the valuable defense force that our blood makes—at least not until we have […]

Exercise

March Wellness Fitness Challenge Game

You don’t have to be a basketball whiz to join our bracket challenge! Follow our bracket full of healthy challenges that […]

Exercise

Humans of PA: How Do You Beat the Winter Blues?

Humans of PA Series We could all use a boost to get through the winter. So we asked Pennsylvanians: How […]

Exercise

Joining a Gym? Use this Checklist Before You Sign On

Amping up your workouts by joining a new gym? It can be tricky to choose the right gym, fitness facility, […]

Health Tips

Tricks for a Healthy Trade: Nutrition Edition

Eating well doesn’t necessarily mean abandoning your go-to meals in favor of an entirely new diet. Instead, making healthy changes […]

Health Tips

Is the Microwave Really the Best Way to Cook Veggies?

We all know that vegetables are chock full of nutrients, vitamins, and minerals that we need in our diet. But […]

Health Care

8 Simple Tips for Healthy Eating

Struggling to stay on track? A University of Scranton research study suggests only 8 percent of people follow through with […]