Healthy Living
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Health Care
Protect Your Lungs for Good Health
For the most part, we expect our lungs to breathe for us every day without thinking about taking care of […]
Health Care
Workplace Safety: UPMC Altoona
Our health care workers are on the front lines of patient care, and it’s up to us to protect them […]
Health Care
We All Play a Role in Preventing Bullying
With 20 percent of students ages 12-18 experiencing bullying and 70 percent of students and school staff having witnessed bullying, […]
Health Care
Protect Your Lungs for Good Health
For the most part, we expect our lungs to breathe for us every day without thinking about taking care of […]
Health Care
Workplace Safety: UPMC Altoona
Our health care workers are on the front lines of patient care, and it’s up to us to protect them […]
Health Care
We All Play a Role in Preventing Bullying
With 20 percent of students ages 12-18 experiencing bullying and 70 percent of students and school staff having witnessed bullying, […]
Exercise
Tips for a Healthy Sports Season
From varsity track to travel soccer to peewee baseball, athletes of all ages and sizes have been hard at work […]
Exercise
6 Tips for Joggers Who Run Alone
Staying healthy and active is great throughout the fall season, especially before winter weather forces you to stay inside. If […]
Health Tips
Eat Your Way to a Healthy Heart with These 3 Recipes
The new year means new resolutions, especially ones that relate to diet and exercise. While you’re building new, healthy habits, […]
Health Tips
Healthy Soup Recipes to Fill You Up and Warm You Up This Winter
Make soup your new best friend this winter! Eating soup is a simple way to get vegetables into your diet. […]
Health Tips
Try These Low-Calorie Recipes for Weight Loss
How can you lose weight yet still eat tasty foods? Discover three gourmet food recipes that are low on calories […]
Healthy Me PA is working to improve the health of all Pennsylvanians.
