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Finding your way
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Taking good care
Manage chronic conditions

Health Care

Protect Your Lungs for Good Health

For the most part, we expect our lungs to breathe for us every day without thinking about taking care of […]

Health Care

Workplace Safety: UPMC Altoona

Our health care workers are on the front lines of patient care, and it’s up to us to protect them […]

Health Care

We All Play a Role in Preventing Bullying

 With 20 percent of students ages 12-18 experiencing bullying and 70 percent of students and school staff having witnessed bullying, […]

Health Care

Protect Your Lungs for Good Health

For the most part, we expect our lungs to breathe for us every day without thinking about taking care of […]

Health Care

Workplace Safety: UPMC Altoona

Our health care workers are on the front lines of patient care, and it’s up to us to protect them […]

Health Care

We All Play a Role in Preventing Bullying

 With 20 percent of students ages 12-18 experiencing bullying and 70 percent of students and school staff having witnessed bullying, […]

Exercise

Don’t Let Asthma Keep You Off the Field

Don’t let asthma keep you off the field.

Exercise

Tips for a Healthy Sports Season

From varsity track to travel soccer to peewee baseball, athletes of all ages and sizes have been hard at work […]

Exercise

6 Tips for Joggers Who Run Alone

Staying healthy and active is great throughout the fall season, especially before winter weather forces you to stay inside. If […]

Health Tips

Eat Your Way to a Healthy Heart with These 3 Recipes

The new year means new resolutions, especially ones that relate to diet and exercise. While you’re building new, healthy habits, […]

Health Tips

Healthy Soup Recipes to Fill You Up and Warm You Up This Winter

Make soup your new best friend this winter! Eating soup is a simple way to get vegetables into your diet. […]

Health Tips

Try These Low-Calorie Recipes for Weight Loss

How can you lose weight yet still eat tasty foods? Discover three gourmet food recipes that are low on calories […]

Healthy Me PA is working to improve the health of all Pennsylvanians.

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