With the new year around the corner, will you resolve to improve your health? Are you kicking yourself for not achieving your 2019 New Year’s resolutions? You’re not the only one. Thankfully, 2020 is just around the corner, affording you another opportunity to...
Staying healthy and active is great throughout the fall season, especially before winter weather forces you to stay inside. If you enjoy being active, and often run or jog outside, it's important to be mindful of your safety, especially if you run alone. So, before...
For years now, wearable fitness trackers have been trending in the health-and-wellness world. Some people love how wearing a fitness tracker motivates them to get moving, while others just love the data it tracks—from your daily step count to your fitness progress....
Is your workout lacking some good jams? Take your exercising to the next level with this playlist! Start Me Up - The Rolling Stones I Wanna Get Better - Bleachers Don't Bring Me Down - Electric Light Orchestra Run Wild - Thutmose ft. NoMBe Gettin' Jiggy Wit It - Will...
Because Pennsylvania has long-lasting winters and cold weather that often lingers into springtime, everyone wants to be outside as much as possible when summertime emerges. Exercising in the warm weather can be beneficial for your health. But, if the...
Every kid’s favorite day is that last day of school before summer officially begins, but it might not be every parent’s favorite day. Now that the kids are home, parents have to make sure their children aren’t eating too much junk food or watching too much TV and are...
What better way to enjoy the warmer weather than with a scenic hike through the great outdoors? We’re lucky to have a number of beautiful trails to choose from, no matter where you live in Pennsylvania. Here are a few of our favorites for hikers of all skill levels:...
Summer is just around the corner, making now the perfect time to get in shape. Don’t let finances, recovering from an injury, or time stand in the way of achieving your goals. Fitness on a budget Getting in shape doesn’t have to be expensive. This...
You might normally celebrate the holiday season indoors with your family, but you don't have to let the cold weather prevent you from staying active. Keep your family entertained and energetic during the winter with these outdoor activities to enjoy a healthy, happy...
Here are three activities you and your family can do on Thanksgiving On Thanksgiving, we gather around the table for good food and good company—a tradition lasting nearly 400 years. Your family might have other activities you do, such as crafting, cross-country...