With daylight saving time approaching, it is easy to fall into the habit of coming home from work or school, putting on comfy clothes, and parking in front of the TV or computer. Our bodies are naturally responsive to sunlight, which means we have to fight the urge to...
If you’re familiar with the hit show “American Ninja Warrior,” then you don’t want to miss Loo and Drew’s latest adventure!
Who doesn't love a good challenge? Watch what happens when Loo and Drew take on rock climbing!
The inaugural Harrisburg Mural Festival, sponsored by Sprocket Mural Works, aims to produce 10 murals in 10 days throughout the city from Sept. 1 to 10. In addition to the mural painting, the festival will feature a variety of community events from a meet-the-artists...
Last month, Loo and Drew took on aerial yoga. This month, the guys traveled to Gettysburg for goat yoga. No, we aren't kidding around. Yoga with goats. How did they do? Take a look below and let them know what you'd like to see them try next!
Even though Pennsylvania is in the northern part of the United States, its inhabitants experience all of the seasons, including a scalding summer. So how can you run your morning mile without doing your body more harm than good? There are two major health concerns...
Striving to maintain or achieve healthy habits this summer? Sunshine and warm weather might coax you outside, but they won’t motivate you to exercise! There is a cooler, more gentle way to maintain your body without the labor-intensive or painful problems of...
Looking for an extra benefit in doing some outside chores? Well, did you know that doing chores can actually burn calories? Check out how many calories are burned by doing these common chores.
Each year, the third Saturday in May is observed as Armed Forces Day. It's a day when many Americans pay tribute to the men and women who serve in the U.S. military. When military recruits decide to join the armed forces, they are encouraged to train for six to...
You don’t have to be a basketball whiz to join our bracket challenge! Follow our bracket full of healthy challenges that line up with the NCAA game schedule.