Tips to avoid eating everything at the Thanksgiving table With Thanksgiving around the corner, it’s time to dig in to those savory foods we all know and love. Although those foods are delicious, we should eat them in moderation. So how can you stay mindful this...
Eating healthy isn’t just about selecting the right foods; it’s about eating the right amount. Figuring out the right amount to eat can be difficult if you don’t understand the difference between portion size and serving size. The terms seem interchangeable, but they...
The holiday season is a time of togetherness, gifts, and eating. Snacks are plentiful during this time of year, and many of us find it hard to resist candy, cookies, and other treats at home and at work. Luckily, there are alternatives for healthy treats that are also...
Calories. People eat them, count them, and usually try to burn them. Most people know you should restrict your daily intake of calories, but what about empty calories? What are empty calories? Empty calories are those you consume by eating unhealthy fats and...
Did you know most air-popped popcorn is only 106 to 120 calories per ounce? Did you know potato chips start at 152 calories an ounce? You might be thinking: “But what about all the good flavors chips come in? Aren’t they worth the calories?” What if there were more...
When thinking of overeating, most of the time you would think of feeling stuffed after Thanksgiving dinner or your weakness for cookies at Christmastime. The bad news is, overeating tendencies aren’t always curbed just because the holidays are over and the weather...
Looking for an alternative option at your next campfire? Try this delicious banana boat! Ingredients 1 banana 1 tbsp dark chocolate chips 1 tbsp shredded unsweetened coconut 1 tbsp chopped toasted hazelnuts Dash of ground cinnamon Pinch of sea salt Garnish options:...
Have you ever discovered mold growing on a loaf of bread or another piece of food in your kitchen? We’ve all experienced a time when we discovered mold on food and asked ourselves, “is this safe to eat?” The toxins in some molds are dangerous to consume, so depending...
Looking for a bold recipe to mix things up? Try this sausage and veggie platter!
Looking to turn to prepping your meals for the week instead of eating out every day? Try this delicious recipe for Honey-Sriracha Chicken!