According to the American Heart Association, heart disease is the leading cause of death in the United States. Thousands of Americans are affected every day, but there are ways to catch the signs early and reduce your risk. The best way to lower your chances of...
The Center for Disease Control has found that about one in five deaths in the U.S. is caused by heart disease, but completing a cardiac rehab program reduces risk of death by 47 percent and risk of heart attack by 31 percent. “Cardiac rehab is critically important,”...
If you and your primary care provider suspect you are having heart-related issues after less invasive testing, a cardiologist may recommend a cardiac catheterization (heart cath) to determine how well your heart is working and if you have disease of the heart muscle,...
The new year means new resolutions, especially ones that relate to diet and exercise. While you’re building new, healthy habits, don’t neglect your heart! These three recipes will help keep your heart strong and healthy while keeping your stomach full throughout the...
People commonly think only about how heart disease affects men. In actuality, heart disease affects women, too. According to the American Heart Association, cardiovascular disease and stroke cause one in three women’s deaths each year, while one in 30 women dies of...
Chronic diseases and conditions are “among the most common, costly, and preventable of all health problems,” according to the Centers for Disease Control and Prevention (CDC). As of 2012, half of the U.S. adult population—approximately 117 million people—had one or...
Although February is designated American Heart Month for everyone, oftentimes discussions of heart issues and tips pertain mostly to men. To highlight the differences between heart health for men and women, Healthy Me PA spoke to Dr. Maribel Hernández, director of the...
This month, when we think of hearts we usually think of Valentine’s Day. But in 1964, President Lyndon B. Johnson proclaimed February American Heart Month. His proclamation was backed by Congress so that February is annually designated American Heart Month. President...
Trying to resist chocolate this Valentine's Day? We’ve got you covered with a list of healthy sweet treats. For weekly recipe ideas, check out the Healthy Me PA YouTube channel. Real Fruit Rolls Swap fresh strawberries for a savory treat. Ingredients 3½ cups cut...