Humans of PA Series We could all use a boost to get through the winter. So we asked Pennsylvanians: How do you beat the winter blues? If these tips don’t do the trick, check out this 5-step guide to treating seasonal affective disorder (SAD)....
Be a Smart Shoveler: Clear Snow Without Injury Nationwide, snow shoveling is responsible for about 100 deaths and countless injuries a year. Be cautious even if you're usually active because cold weather raises blood pressure and constricts arteries. Follow these tips...
Pennsylvanians are bracing for the cold of January, February, and early March. Anyone, who is exposed to the harsh winter weather, including persons who are homeless; individuals who work outside, such as mail carriers or construction workers; individuals exercising...
Learn how to dress for cold weather with these layering tips It’s winter in Pennsylvania, and that means millions of people will spend time outdoors traveling to work or school, or participating in activities such as running, hiking, and playing in the snow. No matter...
Taking the Polar Bear Plunge to support Special Olympics this winter? Pennsylvania is home to many polar plunge events this winter. But before you get your feet wet, follow these four important safety tips! To learn more about the cause, visit...
Find the perfect place to take your family for some winter outdoor fun! January is Learn to Ski and Snowboard Month in Pennsylvania. Check out six great family-friendly resorts to take your loved ones out for some fun this winter. To locate a ski resort near you, go...
Pennsylvania’s winter weather can be a challenge for senior citizens trying to get to doctor appointments. These tips will help you keep your appointment despite the snow and ice. And remember, many area agencies offer transportation services. Learn more about...
Beat the Winter Blues with Self-Care Tips Did you know up to 6% of Americans suffer from SAD? This type of depression emerges most frequently in winter months. Day 1: Go for a daytime stroll Physical activity and vitamin D from the sun are energy-boosters Day...
Are you prepared for whatever the holidays throw at you? Keep these first-aid essentials on hand to tackle anything from cooking burns to winter bugs. For additional winter emergency kit ideas, check out the American Red Cross holiday safety tips. Aloe vera: to...
This holiday season, give yourself the gift of health by following these self-care tips.