Beat the Winter Blues with Self-Care Tips
Did you know up to 6% of Americans suffer from SAD? This type of depression emerges most frequently in winter months.
Day 1: Go for a daytime stroll
Physical activity and vitamin D from the sun are energy-boosters
Day 2: Stick to a Daily Routine
A regular meal and sleep schedule is good for mental health
Day 3: Practice quiet meditation
Focus thoughts to block out negativity and help control mood
Day 4: Plan a trip
Cure the blues with a warmer place to look forward to
Day 5: Visit a professional
Doctors can aid you in finding the best treatment plan
Other Tips and Tricks
Get the essentials: Plant oils are known to act as an antidepressant
Light techniques: Opt for a more natural morning wakeup call with a dawn simulator
Holiday self-care hacks: Give yourself the gift of health with 5 stress relieving tips that easily fit into your day