The stress of the holiday season and shorter amounts of daylight could be enough to dampen even Santa’s legendary good mood. Learn how to avoid the winter blues this year. Tips to keep your mood and outlook healthy during the winter: Keep active. Take...
Beat the Winter Blues with Self-Care Tips Did you know up to 6% of Americans suffer from SAD? This type of depression emerges most frequently in winter months. Day 1: Go for a daytime stroll Physical activity and vitamin D from the sun are energy-boosters Day...
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