Learn how to dress for cold weather with these layering tips
It’s winter in Pennsylvania, and that means millions of people will spend time outdoors traveling to work or school, or participating in activities such as running, hiking, and playing in the snow.
No matter which outdoor activity you participate in during the winter, it’s important to layer your clothing properly so you’re never too hot or too cold. Layering clothing means more than throwing a heavy sweatshirt over a T-shirt and adding a coat. Layering for winter involves dressing in multiple lightweight items that can easily be removed (or added on) as your physical activity and weather conditions change. There are three main layers you need to keep warm and dry while outdoors in cold weather.
Base Layer to Absorb Moisture
The base layer is the closest to your body, and it can include clothing like thermal underwear. Its purpose is to keep moisture away from your body. Use clothing made from polyester, polypropylene, Merino wool, silk, or other synthetic materials. Avoid using cotton-based clothing for a base layer because it absorbs moisture.
Middle/Insulating Layer to Retain Heat
The middle/insulating layer retains heat while keeping moisture away. This layer goes on top of the base, so it should not be too bulky. Middle layers can include long-sleeved shirts, a fleece vest, or a hoodie, depending on the temperature outside. Materials such as polyester, nylon, and wool are great for middle layers.
Outer Layer to Protect from the Elements
The outer layer is what protects you from wind, rain, and snow. Outer layers such as winter coats should fit comfortably over your other layers without greatly restricting movement. This layer should be waterproof or water-resistant and breathable. If your outer layer fits too snugly and does not allow some sweat to escape, perspiration could become trapped inside other layers.
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