Make soup your new best friend this winter! Eating soup is a simple way to get vegetables into your diet. Coming down with the sniffles? Studies have shown that a hearty bowl of chicken soup may help you to clear nasal congestion and have a mild anti-inflammatory...
With the new year around the corner, will you resolve to improve your health? Are you kicking yourself for not achieving your 2019 New Year’s resolutions? You’re not the only one. Thankfully, 2020 is just around the corner, affording you another opportunity to...
Do you know your blood type? Many people don’t, unless they donate blood regularly or have received an organ donation. But knowing your blood type can be important for many reasons. First, knowing your blood type can let you know if you are at risk for a variety of...
Try a new sandwich for lunch with one of these healthy alternatives. If you have been packing PB&J or turkey and cheese for lunch every day, it might be time to switch up your sandwich. It’s not too late to start loving your lunches again. If you...
A tool launched by Gov. Tom Wolf and Attorney General Josh Shapiro last year will empower Pennsylvanians to report questionable prescription drug activity. The suspicious activity report form, part of the state’s Prescription Drug Monitoring Tool (PDMP), can be found...
Follow these tips for creating realistic goals you can keep. The New Year is often viewed as a time for fresh starts, a time for people to reflect on their past year’s behavior and promise to make positive lifestyle changes. These tips from the American Psychological...
As the holiday season approaches, learn to take control of your stress with simple steps. From working and buying gifts to attending holiday parties, the holiday season is a time of fun, but it can also leave us feeling stressed as we try to fit every activity into...
What gift do you give the people who spend their time giving to others all year long? Support and encouragement to start. There are more than 40 million unpaid caregivers of adults ages 65 and older in the United States. Of those 40 million, 90 percent...
When visiting a loved one in the hospital during the holidays, family members want to do everything they can to help. Make sure you have a safe, successful hospital visit by following these guidelines from Geisinger Holy Spirit. The holiday season is a great time for...
Learn what quinoa is, how to cook it, and some of the health benefits this superfood packs. The holiday season is filled with gorging on delicious foods and enjoying their flavors. But, before you eat a regrettable amount of carbs, you should try something new, like...