While the weather is warm and the outdoors pleasant, hiking is an enjoyable way to exercise and embrace the beauty of nature in Pennsylvania. Doing your research and planning is crucial for a successful hiking experience and avoiding the risks. Here are 13 hiking tips...
During the summer, nothing tastes better than a refreshing frozen treat. So why not enjoy a popsicle with your furry friends? Here are some of our favorite frozen treats for our four-legged family members. Dogs PB and fruit dog treat. Blend one cup of peanut butter...
We’re in the hottest part of summer, and although road trips can be fun for humans, our furry friends can suffer. According to the American Society for the Prevention of Cruelty to Animals, each year hundreds of dogs suffer heatstroke after being left in hot cars...
Pregnant women have a high degree of heat intolerance as it is, but in the summer it can be unbearable. Thankfully, there are great tips and tricks to beat the heat and keep Mommy and baby comfortable this season. Because the extra blood flow boosts a pregnant woman’s...
“Of all the paths you take in life, make sure a few are sandy.” — John Muir There is nothing better than waking up to the sun breaking over the ocean waves, salty air, and the promise of a clear, warm day. The beach is a great place to disconnect from everyday life...
Even though Pennsylvania is in the northern part of the United States, its inhabitants experience all of the seasons, including a scalding summer. So how can you run your morning mile without doing your body more harm than good? There are two major health concerns...
Striving to maintain or achieve healthy habits this summer? Sunshine and warm weather might coax you outside, but they won’t motivate you to exercise! There is a cooler, more gentle way to maintain your body without the labor-intensive or painful problems of...
Summer is perfect for spending time outdoors, taking in vitamin D, and making memories with your family. When the heatwave of summer rolls around, protection from overexposure to sunlight isn’t the only thing you need to worry about. Humidity, the amount of...
Getting hold of your doctor while you’re on vacation can be tough. Not only is it a bummer to be sick while you’re off having an adventure, but not being able to talk to your trusted care provider can add unnecessary stress. Many people don’t realize that there...
Not all sunscreens are right for your skin. This summer, know what kind of sunscreen you should use to avoid uncomfortable burns and reduce your risk of sun-related dangers. Chemical Sunscreen — contains organic (carbon-based) compounds, like PABA, that create...