Want to make this summer your healthiest yet? Accomplishing your summer health goals doesn’t require traveling to a galaxy far, far away to become a Jedi master. All it takes is following some simple tips we’ve learned from watching—and re-watching—the original Star...
As you age, your body tends to wear down; the immune system weakens, metabolism decreases, and bones become brittle. Age-related muscle loss, or sarcopenia, comes naturally when your body ages. According to Harvard Health Publishing, “after age 30, you begin to lose...
With daylight saving time approaching, it is easy to fall into the habit of coming home from work or school, putting on comfy clothes, and parking in front of the TV or computer. Our bodies are naturally responsive to sunlight, which means we have to fight the urge to...
If you’re familiar with the hit show “American Ninja Warrior,” then you don’t want to miss Loo and Drew’s latest adventure!
Who doesn't love a good challenge? Watch what happens when Loo and Drew take on rock climbing!
Looking for an extra benefit in doing some outside chores? Well, did you know that doing chores can actually burn calories? Check out how many calories are burned by doing these common chores.