sleep schedules | Healthy Me PA - Working to improve the health of all Pennsylvanians

sleep schedules

Should You Be an Early Riser or a Night Owl?

The debate rages among early bird exercisers and night owl enthusiasts over who gets the best boost from their exercise time. So who's right? Everyone, according to the American Heart Association. The best time to work out depends solely on what is best for you. The...

Get your zzz’s

Adults should get 7-9 hours of sleep per night. Learn more about why sleep is so important.

Snooze

Go ahead, hit the snooze button. Learn more about how disrupted sleep is the cause for serious health issues.

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Should You Be an Early Riser or a Night Owl?

Get your zzz’s

Snooze

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Stay informed about Pennsylvania health care and help us improve your access to care.

Should You Be an Early Riser or a Night Owl?

Get your zzz’s

Snooze

Recent Posts

Categories

Tags

Stay informed about Pennsylvania health care and help us improve your access to care.