Check out this video featuring Temple University's Baby Box Program and how it encourages safe sleep for your newborn.
Temple Baby Box Program Encourages Safe Sleep
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sleep
Should You Be an Early Riser or a Night Owl?
The debate rages among early bird exercisers and night owl enthusiasts over who gets the best boost from their exercise time. So who's right? Everyone, according to the American Heart Association. The best time to work out depends solely on what is best for you. The...
Improve Your Health by Catching Some Z’s—Make Sleep a Priority
We spend about a third of our lives sleeping. From birth, sleeping is a major part of our routine. Sleep allows us to rejuvenate and refuel. There are different theories about how much sleep we need, based on many factors—from age to gender to levels of physical...
Afternoon Naps: Are They Good for Your Health?
You know the feeling: It’s Saturday, and you’ve finished your errands. You have time before your evening plans, so you lie down and end up taking a nap. Once you wake up, you begin prepping for the night. For some of us, naps are a rare occurrence. For others, naps...
Benefits of a Good Night’s Sleep
Here are some tips to help you get a good night's sleep!
4 Tips for Better Sleep
Are you having trouble sleeping? Learn how to develop healthy sleep habits for a better bedtime routine with these four tips. Sleep is a vital body function that supports brain development and our physical and mental health, which is why it’s important for children...
Get your zzz’s
Adults should get 7-9 hours of sleep per night. Learn more about why sleep is so important.
ZzZzz’s
For the sake of your health, catch up on some ZzZzz’s.
Snooze
Go ahead, hit the snooze button. Learn more about how disrupted sleep is the cause for serious health issues.