Whether you are planning to travel in the U.S. or abroad, here are some tips to make sure you don’t leave your health behind.
Healthy Travel Checklist
- Get informed about your destination. Know how to stay safe in area you are traveling to. Search recent news about your destination, to see if there are any health concerns you should be aware of. That’s especially important when traveling outside the country. The Centers for Disease Control and Prevention (CDC) identifies disease risks and provides guidance about vaccines and medications based on the country you are traveling to. The CDC also provides travel health notices that alert you to any health issues related to specific destinations, such as countries affected by the Zika virus.
- Bring important health information. Make sure to bring a list of your medications in case you run out. Ask your doctor about any prescriptions you may need to bring with you.
- Know when to seek medical help: The CDC says you should immediately seek medical attention while traveling if you:
- Have diarrhea and a 102-degree (Fahrenheit) or higher fever
- Develop flu-like symptoms after visiting a malaria-risk area
- Were bitten or scratched by an animal
- Don’t forget the basics! Follow everyday health tips while traveling. These include using sunscreen, staying hydrated, and wearing a seatbelt while in the car.
In Addition, If You Are Traveling Abroad
Check out Smart Travelers Enrollment Plan (STEP). Enrolling in STEP will:
- Give you updates about your travel destination
- Allow you to register your trip with the nearest U.S. Embassy or Consulate in case of emergency
Depending on where you are going and for how long, you may also want to look into travel insurance.
Postpone If You Are Not Up to It
Don’t be afraid to admit if your health isn’t up to par for travel. Staying home when you’re sick can help you get better and keep your illness away from others.
If you are pregnant or recovering from a surgery or illness, it may not be the best time for you to travel. You should consult with your doctor if you have any concerns.
Taking care of your health while traveling doesn’t have to be a hassle, but it does have to be a priority.