For many, the telltale signs of spring are a runny nose and itchy eyes. What allergens should Pennsylvanians be on the lookout for — and how can we avoid them altogether?
The Asthma and Allergy Foundation of America recently released its 2016 list of most challenging places to live with spring allergies.
Philadelphia was ranked 21st in the nation (coming in at fifth place for the Northeast region of the country). Other Pennsylvania cities that made the rankings? Allentown (46), Pittsburgh (54), and Scranton (59). Harrisburg took the 68th spot.
These rankings were based on the city’s pollen score, allergy medication usage and the availability of Board-certified allergists.
If you live in one of these regions of the state, it’s a good reminder that your location is more susceptible to allergies than many other places. But wherever you are in the state, be mindful of common spring allergy culprits — and take efforts to minimize allergens with these lifestyle tips.
Spring allergy culprits
Spring may mean longer days and warmer weather, but for many of us, it also ushers in a season of sneezing, wheezing, and itchy eyes. The main culprit? Pollen, which our immune systems recognize as a virus or bacteria and work in overdrive to fight against.
Allergies caused by molds worsen in the spring, as molds release spores. Tree pollen is also exacerbated in this season, triggering hay fever.
Grass and flowers also instigate allergy-inducing pollen, made particularly irritable on windy days.
How to conquer spring allergies:
- Install filters in your air conditioning unit
- Keep doors and windows closed, including car windows while cruising
- Wash clothes and shower after exposure to pollen and mold spores
- Stay indoors on days when pollen counts are particularly high — do outdoor fun and work on damp, still, cloudy days
- Wear sunglasses when you’re outdoors to keep pollen from your eyes, or a mask when you mow the lawn
- Take your shoes off at the front door
- Don’t line-dry clothes or sheets
- Use doctor-recommended medication, such as over-the-counter allergy remedies. If symptoms persist, talk to your doctor about medication prescriptions.