In April, the World Health Organization called us to gather to talk about a topic that sorely needs to be addressed: depression.
It’s pervasive and real, and it impacts more people than we might realize. Depression is the most common form of mental illness, affecting more than 26 percent of the U.S. population. The illness is particularly common among 15- to 29-year-olds, and it is tied to the fact that suicide is the second-leading cause of death for this age demographic.
#LetsTalk depression symptoms
Look for these telltale signs in a friend or family member—or in yourself.
- Irregular sleeping—people suffering from depression sometimes toss and turn for hours without falling asleep, or they can be lethargic and unable to get out of bed
- Loss of interest—a break from normal hobbies, particularly social activities, is a red flag
- Sudden increase in energy—a drastic switch from slow paced and lackadaisical to energetic and enthusiastic could be a warning sign that your loved one has come to a resolution about ending his or her life
- Change in diet—depression often is accompanied by a loss of appetite and, occasionally, a disregard for personal hygiene
- Sensitivity—look for increased levels of irritability, impatience, and touchiness
- Morbidity—people suffering from severe depression sometimes talk increasingly about death and dark topics
#LetsTalk how to help
Assess the severity: Does your loved one just need a listening ear, or is it time to turn to professional help? If they are considering harming themselves or having dark thoughts, seek immediate treatment through the emergency room, or contact your local mental health provider. You can reach the National Suicide Prevention Lifeline at 988 or 800-273-8255 (TALK).
Listen rather than advise: Create a safe environment for people to share and process. Don’t stigmatize or blame them for how they’re feeling.
Consider your resources: Do you or your loved one need to see a mental health professional? Many organizations provide a wealth of information about depression. Check out the National Institutes of Mental Health, the National Alliance on Mental Illness, and the American Psychological Association.
Understand: You can’t cure anyone’s depression. Ultimately, you can only be there for them and let them know you care.
Take care of yourself: Set boundaries and seek your own support if you are walking alongside a loved one with depression.