September is #NationalHoneyMonth—and beyond tasting delicious, this sweet treat has a lot of unexpected health benefits.
See what all the buzz about honey is about with these five surprising health uses:
- A Sunburn Salve: Mix 1 part raw honey with 2 parts aloe vera and apply to sunburn—its anti-inflammatory properties will help re-hydrate skin.
- An Allergy Alleviator: Try a spoonful of honey to help soothe a sore throat. If symptoms persist, be sure to see your primary care physician.
- A Skin Softener: Honey is a natural, gentle exfoliant—pair with ground almonds and lemon juice for a homemade scrub.
- An Energy Boost: Honey provides 17 grams of carbohydrates per tablespoon, boosting muscle power and giving you an energy kick.
- A Natural Sweetener: Replace sugar or artificial sweeteners with honey in drinks and snacks—since honey tastes sweeter than sugar, less is more.
