As the holiday season approaches, learn to take control of your stress with simple steps. From working and buying gifts to attending holiday parties, the holiday season is a time of fun, but it can also leave us feeling stressed as we try to fit every activity into...
Creating art is a skill some people practice for hours on end, whether they’re illustrators, sculptors, or painters. However, many people who are not skilled and do not have a passion for art still can create it through art therapy. What is Art Therapy? The American...
We asked Pennsylvanians: How do you de-stress? We all have those moments when we just need a breather—but in our busy everyday lives, we don’t always know how to take one. According to the American Psychological Association, 65 percent of Americans cited work...
Whether it’s participating in a morning meditation session or in a group yoga class after work, be sure to take a few deep breaths and celebrate your health!
Whether it’s participating in a morning meditation session or in a group yoga class after work, be sure to take a few deep breaths and celebrate your health!