Isn’t it funny how, when you were younger, you couldn’t wait to be old enough to sit in the front seat? Then you couldn’t wait to be old enough to drive a car, stay out past 11 p.m., move out, and be an “adult.” Yet, in all of this wishing for the next exciting phase...
Obesity is a disorder involving excessive body fat that increases the risk of health problems. Obesity puts people at risk of developing other serious medical conditions that cause poor health and even early death. Technically, there are no specific obesity...
When it comes to weight loss, everyone wants to find the diet that will work the fastest or the detox that will get you to your goal weight in less time. There are more than enough programs offering a quick fix for weight loss, but long-term changes in your body come...
They’re not just for hardcore diets anymore. Smoothies have become a part of millions of people’s daily lives. Their all-natural ingredients taste better than the thickest milkshake. But you can’t just have the same flavor every time. Here are four new...
When thinking of overeating, most of the time you would think of feeling stuffed after Thanksgiving dinner or your weakness for cookies at Christmastime. The bad news is, overeating tendencies aren’t always curbed just because the holidays are over and the weather...
Much of what makes living in Pennsylvania unique is its landscape. Not many states experience the four seasons as distinctly as Pennsylvania does. Not everyone has the experience of seeing the vibrant warm tones take over the trees in the fall, the way snow settles on...
There are many great things about summer: sun, vacation, and, of course, food—the crisp crunch of corn on the cob, the tangy pop of blueberries, and the refreshing sweetness of watermelon. Fruits and veggies always taste better when they're in season. The summer...
Looking for a bold recipe to mix things up? Try this sausage and veggie platter!
Looking to turn to prepping your meals for the week instead of eating out every day? Try this delicious recipe for Honey-Sriracha Chicken!
This parfait is perfect for breakfast ... or lunch.