The new year means new resolutions, especially ones that relate to diet and exercise. While you’re building new, healthy habits, don’t neglect your heart! These three recipes will help keep your heart strong and healthy while keeping your stomach full throughout the...
Have you ever heard someone say, “It takes 21 days to develop a new habit”? If you have, recent studies have proven it wrong—it actually takes 66 days for something to become as much of a habit as it will ever become. You may have tried to make a new habit repeatedly,...
With the new year around the corner, will you resolve to improve your health? Are you kicking yourself for not achieving your 2019 New Year’s resolutions? You’re not the only one. Thankfully, 2020 is just around the corner, affording you another opportunity to...
Follow these tips for creating realistic goals you can keep. The New Year is often viewed as a time for fresh starts, a time for people to reflect on their past year’s behavior and promise to make positive lifestyle changes. These tips from the American Psychological...
It’s a new year, and you have decided to commit to that long-standing goal you’ve been putting off. How do you start? Whether you've decided to live a healthier lifestyle, make a positive change, or master a skill, we’ve got you covered with five tips on how to...
Are you kicking yourself for not achieving your 2017 New Year’s resolutions? You’re not the only one: Only 8 percent of people achieve their New Year’s resolutions, according to Forbes. Thankfully, 2018 is just around the corner, affording you another opportunity to...
Struggling to stay on track? A University of Scranton research study suggests only 8 percent of people follow through with their New Year’s resolutions. If you find yourself one of the 92 percent who do not fulfill them, there’s still time to kick bad habits and...
Here's how to get back on the wagon. Did you overindulge a bit too much? We get it. So we've got five simple tips to get your diet, exercise, and sleep schedule back on track.
Each Tuesday in January, we posted a simple challenge toward a healthier you in 2017. It doesn't matter what month it is–you can begin implementing these easy steps on any day! ...
Yikes - only 8% of people actually stick to their New Year’s goals. That’s why we’ve rounded up a list of realistic resolutions. The best thing about these tips? You can start them any time. So no worries if you fall off the wagon… hey, we’re only human! ...