Looking for a snack to send with your children to school? Try these healthy alternatives to the greasy, processed snacks! Fruity Nut and Honey Energy Bites Ingredients 1 cup dried cherries 1 tsp vanilla extract 2 cups Honey Nut Cheerios ⅓ cup pumpkin seed kernels ½...
You’re headed on a road trip with your family. The bags are packed. The car is filled. The GPS is programmed. Everyone is wearing a seat belt. After being on the road for a very short time, you hear someone’s stomach growl (maybe your own) or a little voice in the...
Living with diabetes means having to be more intentional about diet decisions, because people with diabetes run nearly double the risk of heart disease. But remember: A diabetes-dictated diet doesn’t necessarily mean going snack-free—instead, it means maintaining a...
With a little bit of planning, you can use these healthy lunch choices to pack a meal that will fuel students all day long. Many dietitians recommend starting with a protein such as turkey or beans, adding a whole grain, picking a fruit or vegetable, and including a...