Calories. People eat them, count them, and usually try to burn them. Most people know you should restrict your daily intake of calories, but what about empty calories? What are empty calories? Empty calories are those you consume by eating unhealthy fats and...
Last month, Loo and Drew took on aerial yoga. This month, the guys traveled to Gettysburg for goat yoga. No, we aren't kidding around. Yoga with goats. How did they do? Take a look below and let them know what you'd like to see them try next!
There are long- and short-term health benefits of quitting smoking. Learn how your body changes over time after you stop. Cigarettes contain nearly 7,000 chemicals. A large percentage of these are harmful and cause cancer. Quitting smoking is no easy feat, but the...
When it comes to weight loss, everyone wants to find the diet that will work the fastest or the detox that will get you to your goal weight in less time. There are more than enough programs offering a quick fix for weight loss, but long-term changes in your body come...
Trying something new can be scary, but we’re here to help! In our new video series, “Loo and Drew Try Something New,” two average Joes try their hand at new ways to work out. Watch to see how they fare in their first challenge: aerial yoga.
Here's how to get back on the wagon. Did you overindulge a bit too much? We get it. So we've got five simple tips to get your diet, exercise, and sleep schedule back on track.
This holiday season, give yourself the gift of health by following these self-care tips.
Could your “healthy” food actually be harming your efforts to eat right? Many Americans are misled by food labeling that doesn’t always measure up to FDA guidelines. Look over our label guide the next time you grocery shop! For more info, visit the FDA's food blog. 1....
If health weren’t enough of an incentive, here’s one more reason to quit smoking. A PA cigarette tax increase has hiked the price to $7 per pack.
Curious about how many calories an hour of hiking can burn? Watch below!