Could your “healthy” food actually be harming your efforts to eat right?
Many Americans are misled by food labeling that doesn’t always measure up to FDA guidelines. Look over our label guide the next time you grocery shop! For more info, visit the FDA’s food blog.
1. Serving Size
Nutritional information is based on 1 serving—remember that food packages often contain more
2. Calories
Fat-free isn’t necessarily calorie-free—look for foods with mono and polyunsaturated fats
3. Percentage Daily Value (% DV)
Be aware that daily value is based on a 2,000-calorie diet
4. Cut the Risk
Limit your DV intake of fats, cholesterol, and sodium
5. In With the Good
Increase your DV intake of carbohydrates, protein, and vitamins