Hospital food has been the brunt of jokes for decades, but hospitals across Pennsylvania are stepping up their game by making healthy and gourmet options available year round. One, St. Luke's University Health Network and the Rodale Institute, even planted an organic...
Craving comfort foods? Curb cravings with this snacking cheat sheet!
Eating well doesn’t necessarily mean abandoning your go-to meals in favor of an entirely new diet. Instead, making healthy changes can be as simple as switching out common calorie culprits for heart-healthy alternatives. Substitute: Lean turkey for red meat Instead of...
Struggling to stay on track? A University of Scranton research study suggests only 8 percent of people follow through with their New Year’s resolutions. If you find yourself one of the 92 percent who do not fulfill them, there’s still time to kick bad habits and...
We all know that vegetables are chock full of nutrients, vitamins, and minerals that we need in our diet. But when it comes to cooking vegetables, not all methods are equal. In fact, some take away some of these much-needed health benefits. Learn the...
From salad dressings to fried foods, oils are a recipe staple. While each is made of fat, not all oils are created equal. These five cooking oils contain more “healthy” fats (monounsaturated and polyunsaturated fats), and less...
Find the freshest fruits and vegetables at your local farmers market. Pennsylvania is home to several great markets offering visitors the best selection of fruits, vegetables and other farm-fresh items.These markets play a vital role as a resource for locals who...
A simple and refreshing recipe.
Cool off from the summer heat with this refreshing watermelon salad recipe!
Mix up your breakfast routine with this refreshing smoothie recipe