Amping up your workouts by joining a new gym? It can be tricky to choose the right gym, fitness facility, or rec center. Study these 5 C’s to make the best choice: convenience, cleanliness, current, cost, and competition! Aim for Convenience: Find a location along...
It’s easy for people to cling to “no-fat” and “low-fat” labels without recognizing the true importance of regulating fat in their diets. A big misconception is that all fat is bad, which causes people to cut necessary fats from their diets and lose health benefits....
Find the perfect place to take your family for some winter outdoor fun! January is Learn to Ski and Snowboard Month in Pennsylvania. Check out six great family-friendly resorts to take your loved ones out for some fun this winter. To locate a ski resort near you, go...
Love fall activities like picking pumpkins and hiking? Guess how many calories you can burn doing these activities—the answer might surprise you! Did you know you can burn more than 100 calories by raking your lawn? That’s right. Raking the lawn might have seemed like...
Just keep #swimming. Stay fit this summer with this #workout.