March 8 is International Women’s Day, a time to celebrate the strong, powerful, and inspiring women in our lives. This year’s theme is #BeBoldForChange—and one of the best changes we can make is to live healthier lives. Certain health conditions affect women more...
Today, one in three American adults is at risk of kidney disease. In fact, the National Kidney Foundation reports that 26 million Americans have kidney disease and most don’t even know it. How can that be? Unlike many other ailments, kidney disease often...
We all know that vegetables are chock full of nutrients, vitamins, and minerals that we need in our diet. But when it comes to cooking vegetables, not all methods are equal. In fact, some take away some of these much-needed health benefits. Learn the...
Humans of PA Series We could all use a boost to get through the winter. So we asked Pennsylvanians: How do you beat the winter blues? If these tips don’t do the trick, check out this 5-step guide to treating seasonal affective disorder (SAD)....
Bacteria vs virus – learn the difference and treatment options Think a good dose of antibiotics will knock that cold, flu or COVID-19 out of you? Think again. Antibiotics, if prescribed and taken correctly, usually can kill bacteria but are useless against viruses...
Do you know the health benefits of deep breathing? Tackling stress isn’t an easy feat. Instead of using the TV to zone out at the end of each day, use guided breathing techniques to reduce your stress levels. Studies show that shallow breathing, a common practice of...
Amping up your workouts by joining a new gym? It can be tricky to choose the right gym, fitness facility, or rec center. Study these 5 C’s to make the best choice: convenience, cleanliness, current, cost, and competition! Aim for Convenience: Find a location along...
Some can’t live without it; others would rather sleep in. Break down the myths and truths surrounding the first meal of the day. Most of us grew up hearing that breakfast is the most important meal of the day. But is it really so crucial to kick off the day with a...
Here's how to get back on the wagon. Did you overindulge a bit too much? We get it. So we've got five simple tips to get your diet, exercise, and sleep schedule back on track.
Does that high temperature require a visit to the doctor? Here's how to tell. In the midst of cold and flu season, it’s not uncommon to wonder whether your child’s fever requires a trip to your pediatrician or family practitioner. Many parents ask themselves, when...