Today, children and teens grow up in a world of cellphones and constant online connection. Technology and social media can be a positive way for us to connect. At the same time, the negative effects they can have on developing minds can be dangerous. It is important...
One of the best parts of summer is getting the long-awaited dose of vitamin D from the sun. Although concern over developing skin cancer from harmful ultraviolet rays is valid, you shouldn’t avoid all exposure to the sun this summer. You just have to find the right...
Sunshine can boost your mood. But it can also have serious effects on your skin if you aren’t paying attention. The result could be a sunburn or something even more severe: sun poisoning. Sun poisoning describes a more dangerous form of sunburn, one that commonly...
No matter how well you’ve taken care of yourself, once you’ve made it to 50, you need to commit to paying more attention to your health. This is the time of life when you might start to notice joint pain, skin changes, or maybe weight creep with a slowing metabolism....
What better way to enjoy the warmer weather than with a scenic hike through the great outdoors? We’re lucky to have a number of beautiful trails to choose from, no matter where you live in Pennsylvania. Here are a few of our favorites for hikers of all skill levels:...
Summer is just around the corner, making now the perfect time to get in shape. Don’t let finances, recovering from an injury, or time stand in the way of achieving your goals. Fitness on a budget Getting in shape doesn’t have to be expensive. This...
Learn what self-love is and how you can benefit from practicing it every day. Do you tell yourself I love you? Do you smile when you look in the mirror? Do you take time out of your day for you? Each of these questions alludes to one thing: a positive self-image...
May is Mental Health Month, designated to raise awareness and spread the word about why mental health is just as important as physical health. Unfortunately, the stigma of mental illness persists in our society even today. Approximately 43.8 million U.S....
May is Mental Health Month, designated to raise mental health awareness and spread the word about why mental health is just as important as physical health. Stigma pegs mental illness as a weakness or something to be ashamed of. Even though one in every...
Discussing health issues such as a chronic illness or end-of-life decisions with your children, whether they’re young or young adults, can be stressful for everyone. But if you plan what you’ll say, how you’ll say it, and how you’ll answer questions, you can navigate...