Bright colors splashed across the night sky. Explosions booming unexpectedly from all sides. The smell of gunpowder lingering in the air.
This might sound like a regular July 4 fireworks celebration to most Americans, but to many veterans the reality is much more sobering. The sudden explosive sounds can trigger post-traumatic stress disorder (PTSD), causing high and sometimes uncontrollable amounts of mental and emotional distress.
PTSD can hit veterans at any time, but they are often particularly susceptible to fireworks, which may be reminiscent of gunfire and mortars and push them into flashbacks.
The U.S. Department of Veterans Affairs estimates that up to 20 percent of veterans of the post-9/11 Iraq and Afghanistan wars have been diagnosed with PTSD. Being prepared for loud, colorful July 4 celebrations ahead of time may help veterans cope, as they’re encouraged to practice relaxation activities or watch nearby firework displays to anticipate the noises.
In recent years, the nonprofit organization Military with PTSD launched a movement to spread awareness of the issue. It suggests that veterans post a notice outside their homes with the request to “Please be courteous with fireworks.” As of last year, the organization had sent more than 5,600 signs to veterans free of charge.
As we get ready to celebrate one of the most patriotic days of the year, consider our nation’s heroes. Be on the lookout for courtesy signs, and share the word with those around you.