Learn the features a backpack should have for your child to avoid injury this school year.
Selecting a safe backpack for your child to carry is one of the most important choices you make for the school year.
Did you know improper backpack use—such as carrying too much weight or carrying it on one shoulder—can strain children’s muscles and cause them to develop shoulder, neck, or back pain?
According to the American Academy of Pediatrics, your child’s backpack should weigh no more than 10 percent to 20 percent of his or her body weight.
The next time you’re shopping for a backpack, look for these features:
Straps
Choose a backpack with wide, padded shoulder straps and a padded back. Tell your child to use both straps to carry the bag to avoid straining muscles. Make sure the straps are adjustable so you can level the bottom of the bag at your child’s waist.
Compartments
Buy a backpack with compartments so you can spread out supplies. Place heavier items in the center of the bag, and use the outside compartments for lighter supplies. It’s good practice to periodically remove unnecessary items to keep the bag from becoming too heavy.
Wheels
Purchase a bag with wheels if your child must carry a heavy load. Your child might have to carry the bag up and down stairs, so it’s important to monitor the weight. Even if the backpack has wheels, it doesn’t mean you should fill it to capacity.
