How can you lose weight yet still eat tasty foods? Discover three gourmet food recipes that are low on calories and facilitate weight loss. Instant Pot Turkey Stuffed Peppers: Cooking Light Ingredients 4 large multicolored bell peppers, tops cut off and chopped,...
Congratulations! Through hard work, you have reached your weight loss goals. But the work doesn’t stop there—maintaining your weight after losing it can be the real challenge. For most people, the weight loss battle is not finished once you reach your desired number...
If your family celebrates Thanksgiving, you know the feeling of almost rolling away from the table after indulging in a delicious meal. One of the best aspects of Thanksgiving is that it keeps on giving, with leftover pie, turkey, and potatoes in all forms, lingering...
This #HospitalWeek Pocono Medical Center shares a weight loss program rooted in education & support. #MyHospital