“Balance is key.” Such a small, simple phrase applies to many aspects of life. Finding your balance in a world of overindulging isn't always easy. You aren’t supposed to eat sugar all the time, just some of the time. You aren’t supposed to work out too many days a...
They’re not just for hardcore diets anymore. Smoothies have become a part of millions of people’s daily lives. Their all-natural ingredients taste better than the thickest milkshake. But you can’t just have the same flavor every time. Here are four new...
There are many great things about summer: sun, vacation, and, of course, food—the crisp crunch of corn on the cob, the tangy pop of blueberries, and the refreshing sweetness of watermelon. Fruits and veggies always taste better when they're in season. The summer...
It’s finally here, the season you’ve been waiting for—the perfect time to open all the doors and windows and let the summer breeze through your home. But with summer heat come mosquitoes, which thrive under the humid, muggy conditions. They typically make their home...
Have you been stung by a bee, but you're not quite sure how to treat it? Follow these simple suggestions to help sooth any pain. Honey: Apply a dab to the wound, and cover with gauze Lavender essential oil: Apply 1-2 drops to help neutralize the venom’s effects...
Enjoy the sun and the warm weather, but make sure you're taking the proper safety precautions.
The summer always brings a new sense of adventure. The kids are out of school, the weather outside is enticing, and new family memories are waiting to be made. Unfortunately, any new adventure brings with it new opportunities for mishaps and accidents. Before you and...
Summer is rapidly approaching—the perfect time to go on a ride with your family, take your dog to the park, or bring out a hammock and finally break into the latest must-read you’ve been hearing about. But before you head outdoors, keep these six simple tips from the...
Remember these steps for keeping food safe when the gang is gathered and the weather is hot. Follow these FDA-recommended pointers to stay healthy and keep food sanitized, especially during the warmer weather when bacteria thrive. CLEAN: Hands, surfaces,...
Love potato salad, but hate the high calorie count? A few simple ingredient swaps will turn this classic picnic dish into a healthy one, too. Did you know you can cut the mayo with healthy whole milk greek yogurt? Or that you can sneak in a serving of veggies...