If you experience anxiety, you probably know that stress makes it worse. Unfortunately, work is a place where stress commonly occurs. Getting stressed at work happens to everyone, and it’s perfectly normal. But stress that is persistent and impairs daily...
During 2014, an International Day for Yoga was declared unanimously by the United Nations General Assembly. All told, 177 nations co-sponsored the bill—the highest number of co-sponsors ever for a measure at the UN. That same year, the UN declared June 21 as the day...
Whether it’s participating in a morning meditation session or in a group yoga class after work, be sure to take a few deep breaths and celebrate your health!