Don't let asthma keep you off the field.
Don’t Let Asthma Keep You Off the Field
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sports
Tips for a Healthy Sports Season
From varsity track to travel soccer to peewee baseball, athletes of all ages and sizes have been hard at work getting their game on during this year’s spring sports season. Kids everywhere are on the move: In 2017, 56.5 percent of children ages 6-12 played at least...
Student Athlete Fall Preseason Checklist
Start the high school sports season on the right foot by making sure you’re well equipped and ready to compete. Whether you’re a first-time high school athlete or a veteran, it’s always a good idea to make sure your bag has these essentials, especially during...
Don’t exercise alone
Challenge friends to a tennis match https://www.youtube.com/watch?v=VhkqxEJaXoo
Take a ride on your bike
Get ready to start pedaling. Check out how many calories you can burn on your bike! https://youtu.be/_G1GsuqGiJ8
Swimming
Just keep #swimming. Stay fit this summer with this #workout.