personal health
Advocating for Yourself Can Improve Your Health Care

Advocating for Yourself Can Improve Your Health Care

You know your body better than anyone else, so it makes perfect sense for you to be your own health advocate. Doctors’ offices, hospitals, and other health care settings are busy places—but don’t be afraid to speak up during your health care appointment and take the...

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3 Healthy New Year’s Resolutions You Can Keep

3 Healthy New Year’s Resolutions You Can Keep

Are you kicking yourself for not achieving your 2017 New Year’s resolutions? You’re not the only one: Only 8 percent of people achieve their New Year’s resolutions, according to Forbes. Thankfully, 2018 is just around the corner, affording you another opportunity to...

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