Creating art is a skill some people practice for hours on end, whether they’re illustrators, sculptors, or painters. However, many people who are not skilled and do not have a passion for art still can create it through art therapy. What is Art Therapy? The American...
Considering that suicide is the third-leading cause of death for Pennsylvania teens and young adults, it’s important to recognize warning signs, take them seriously and know where to turn for help. If you think a friend or family member is considering suicide, one of...
Anxiety is categorized as excessive worrying about a variety of topics and situations accompanied by at least three physical symptoms that often limit a person’s ability to function in one or more aspects of daily life. People sometimes have trouble with small talk,...
Bullying is defined as repeated “unwanted, aggressive behavior among school-aged children” that involves a “real or perceived power imbalance”—when kids use their physical strength, popularity, or knowledge of embarrassing information to negatively influence others....
As the nation shines a light on children’s mental health this week, it’s time to take a look at what services Pennsylvania hospitals are offering to children suffering from trauma. Last year, the U.S. passed a bill that reworked mental health services, increasing...
Humans of PA Series We could all use a boost to get through the winter. So we asked Pennsylvanians: How do you beat the winter blues? If these tips don’t do the trick, check out this 5-step guide to treating seasonal affective disorder (SAD)....
Do you know the health benefits of deep breathing? Tackling stress isn’t an easy feat. Instead of using the TV to zone out at the end of each day, use guided breathing techniques to reduce your stress levels. Studies show that shallow breathing, a common practice of...
Are you paying for services that your health insurance should be covering? Check out these 6 surprising services you might not have known your provider covered, from chiropractic care to health apps. When it comes to health insurance, there’s a lot of paperwork...
How the recent mental health services bill could impact you and your family. In July, the House of Representatives passed legislation on mental health services—a move that’s being hailed as “the first effort by lawmakers to specifically tackle federal policies on...
Do you know someone in need of help dealing with a mental illness?