Because Pennsylvania has long-lasting winters and cold weather that often lingers into springtime, everyone wants to be outside as much as possible when summertime emerges. Exercising in the warm weather can be beneficial for your health. But, if the...
Getting dehydrated can be dangerous for anyone, but especially older adults, young children, and people who work or exercise outside in the heat. The good news is, dehydration is preventable. There are simple ways you can work water into your routine. Many times, your...
Pregnant women have a high degree of heat intolerance as it is, but in the summer it can be unbearable. Thankfully, there are great tips and tricks to beat the heat and keep Mommy and baby comfortable this season. Because the extra blood flow boosts a pregnant woman’s...
Summer is perfect for spending time outdoors, taking in vitamin D, and making memories with your family. When the heatwave of summer rolls around, protection from overexposure to sunlight isn’t the only thing you need to worry about. Humidity, the amount of...
Keep your temperature regulated with this quick list!