Cool off from the summer heat with this refreshing watermelon salad recipe!
A new option for a picnic side dish
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healthy lifestyle
Namaste
Whether it’s participating in a morning meditation session or in a group yoga class after work, be sure to take a few deep breaths and celebrate your health!
Get your zzz’s
Adults should get 7-9 hours of sleep per night. Learn more about why sleep is so important.
Row into shape
Pennsylvania is home to so many beautiful bodies of water. Make it a priority to explore them this summer, while staying in shape! https://youtu.be/HXZqly8kChY
Take a ride on your bike
Get ready to start pedaling. Check out how many calories you can burn on your bike! https://youtu.be/_G1GsuqGiJ8
Swimming
Just keep #swimming. Stay fit this summer with this #workout.
Snooze
Go ahead, hit the snooze button. Learn more about how disrupted sleep is the cause for serious health issues.