You don’t have to be a basketball whiz to join our bracket challenge! Follow our bracket full of healthy challenges that line up with the NCAA game schedule.
March Wellness Fitness Challenge Game
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health challenges
6 Steps Toward Better Health in 2017
Each Tuesday in January, we posted a simple challenge toward a healthier you in 2017. It doesn't matter what month it is–you can begin implementing these easy steps on any day! ...
Flick & Flex Holiday Movie Series
Here's a healthy way to host a movie night: make it a Flick & Flex night! Come up with simple exercises you can do when things happen throughout the movie to get off the couch and get your blood flowing. We came up with some ideas for you to do as you watch! Have...
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