Whether it’s participating in a morning meditation session or in a group yoga class after work, be sure to take a few deep breaths and celebrate your health!
Hatha Yoga
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exercise
Don’t exercise alone
Challenge friends to a tennis match https://www.youtube.com/watch?v=VhkqxEJaXoo
Feel the Burn!
Curious about how many calories an hour of hiking can burn? Watch below!
Namaste
Whether it’s participating in a morning meditation session or in a group yoga class after work, be sure to take a few deep breaths and celebrate your health!
Keep your bones strong
Increasing calcium isn't the only thing you can do to keep bones strong. Check out some other tips for bone health.
Row into shape
Pennsylvania is home to so many beautiful bodies of water. Make it a priority to explore them this summer, while staying in shape! https://youtu.be/HXZqly8kChY
Take a ride on your bike
Get ready to start pedaling. Check out how many calories you can burn on your bike! https://youtu.be/_G1GsuqGiJ8
Swimming
Just keep #swimming. Stay fit this summer with this #workout.