daylight savings
Don’t Let Daylight Saving Turn You into a Couch Potato

Don’t Let Daylight Saving Turn You into a Couch Potato

With daylight saving time approaching, it is easy to fall into the habit of coming home from work or school, putting on comfy clothes, and parking in front of the TV or computer. Our bodies are naturally responsive to sunlight, which means we have to fight the urge to...

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Tips for Adjusting to Daylight Saving Time

Tips for Adjusting to Daylight Saving Time

On November 5, daylight saving time (DST) will conclude, pushing us back one hour at 2 a.m. But what exactly is DST, and where did it come from? We can attribute the seasonal time shift to Benjamin Franklin, who thought of the idea during his Paris ambassadorship....

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