For the most part, we expect our lungs to breathe for us every day without thinking about taking care of them so they keep doing their job. While your body has a natural defense system to keep dirt and germs away from your lungs, here are six things you can do to keep...
As summer turns into fall, temperatures drop, which often excites people who enjoy watching the seasons change. For those living with asthma, changing seasons create new triggers that can provoke asthma attacks. Asthma is a chronic lung disease that affects about one...
Do you know the health benefits of deep breathing? Tackling stress isn’t an easy feat. Instead of using the TV to zone out at the end of each day, use guided breathing techniques to reduce your stress levels. Studies show that shallow breathing, a common practice of...