If you experience anxiety, you probably know that stress makes it worse. Unfortunately, work is a place where stress commonly occurs. Getting stressed at work happens to everyone, and it’s perfectly normal. But stress that is persistent and impairs daily...
It can be difficult to notice signs and symptoms of an eating disorder, all of which involve abnormal eating behaviors. In a nation obsessed with body image, you could mistakenly think that a family member’s intense dieting and exercise are following a healthy path....
As the end of August approaches, many kids become wary of what is coming: a new school year. With new teachers, new subjects, and new classmates each year, it is common for children to become anxious about the unknowns awaiting them as they go back to school. Some...
Isn’t it funny how, when you were younger, you couldn’t wait to be old enough to sit in the front seat? Then you couldn’t wait to be old enough to drive a car, stay out past 11 p.m., move out, and be an “adult.” Yet, in all of this wishing for the next exciting phase...
Anxiety is categorized as excessive worrying about a variety of topics and situations accompanied by at least three physical symptoms that often limit a person’s ability to function in one or more aspects of daily life. People sometimes have trouble with small talk,...
Go ahead, hit the snooze button. Learn more about how disrupted sleep is the cause for serious health issues.