Get out your phone and open your online calendar or break out your paper planner for 2019 to make appointments for your good health. Depending on your age and gender, you’ll want to make time for the right doctor visits and health screenings to put your...
It can be difficult to know what to buy kids! Follow this children’s toy guide, and buy the best presents this year As the holiday season approaches, everyone strives to find the perfect gifts for their loved ones. Many people enjoy seeing the look on the recipients’...
Giving Tuesday is a global day of giving. How will you get involved this year? The holiday season tends to fill everyone with a little extra thankfulness and merriment. With Thanksgiving coming up soon, many people are looking for ways to give back and express their...
Tips to avoid eating everything at the Thanksgiving table With Thanksgiving around the corner, it’s time to dig in to those savory foods we all know and love. Although those foods are delicious, we should eat them in moderation. So how can you stay mindful this...
When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with the leftovers? Thanksgiving leftovers are great—they generally heat up well and allow you to continue the delicious holiday meal for days after it’s over....
No matter how well intentioned everyone is at the holidays, uncomfortable conversations around the dinner table can sneak up on us and ruin the day. Considering that the American Psychological Association’s 2017 Stress in America Survey found that 27 percent of adults...
As summer turns into fall, temperatures drop, which often excites people who enjoy watching the seasons change. For those living with asthma, changing seasons create new triggers that can provoke asthma attacks. Asthma is a chronic lung disease that affects about one...
November is National Diabetes Month — a month to spread awareness about the diabetes epidemic that is impacting Americans, and to educate people about lifestyle habits and choices that can increase or lessen the risk of developing diabetes. According to the Centers...
Starting at the end of November, the holiday season begins. And you know what that means: more time with family! Holidays are known for bringing everyone together, enjoying delicious food, classic games, and family traditions. This year, Healthy Me PA proposes that...
There are many reasons that giving back through volunteering is a great thing to do for you and your community—especially around the holiday dedicated to giving thanks. This Thanksgiving, you can try volunteering at a food bank and serving people who are less...