Healthcare Quality
Benefits of Owning a Puppy

Benefits of Owning a Puppy

It’s not news that dogs bring positivity into their owners' lives. From companionship to comfort, dogs have fairly earned their title as “man’s best friend.” Physically, owning a dog is associated with decreased risk of cardiovascular disease. Harvard Medical School...

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Vitamins vs. Dietary Supplements: What You Need To Know

Vitamins vs. Dietary Supplements: What You Need To Know

The food we eat provides us with essential vitamins and nutrients that allow us to stay healthy, but sometimes unhealthy eating habits cause us to miss important nutrients. For example, you can become vitamin C or B-12 deficient without an adequate amount of these...

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Healthy Me PA’s Best of 2017 Awards

Healthy Me PA’s Best of 2017 Awards

As we begin preparing our goals for the new year, looking back at the top trends can be fun and educational. When it comes to movies, music, and television, we see award ceremonies highlighting the best of the best year after year. Although we have no idea what there...

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Psoriasis and Cold Weather: What You Can Do About It

Psoriasis and Cold Weather: What You Can Do About It

Psoriasis—the immune-mediated disease that causes raised, red, scaly patches to appear on the skin—typically affects the outside of the elbows, knees, or scalp and is associated with other serious health conditions, such as diabetes, heart disease, and depression,...

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How to Reduce Inflammation

How to Reduce Inflammation

Inflammation results from the body’s attempt to repair itself after injury—so it’s a natural and necessary part of healing. This quick (also called acute) response typically includes increased heat, swelling, and pain at the site of the injury and is short lived....

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January Awareness: Cervical Health and Glaucoma

January Awareness: Cervical Health and Glaucoma

Two important health concerns, cervical cancer and glaucoma, are recognized every January. Cervical Health Awareness Month spreads the word about cervical cancer, human papillomavirus (HPV), and the importance of early detection. Glaucoma Awareness Month informs...

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Skip the Gym: How to Exercise at Home

Skip the Gym: How to Exercise at Home

As you age, your body tends to wear down; the immune system weakens, metabolism decreases, and bones become brittle. Age-related muscle loss, or sarcopenia, comes naturally when your body ages. According to Harvard Health Publishing, “after age 30, you begin to lose...

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