Exercise

Tips for a Healthy Sports Season

From varsity track to travel soccer to peewee baseball, athletes of all ages and sizes have been hard at work […]

Health Care

The Truth Is in Your Numbers—Prevention and Treatment of High Cholesterol

The bad news is high cholesterol can have a negative effect and put you at risk when it comes to […]

Health Care

Keep Your Kids Health, But Don’t Forget About Yourself

School’s out, and the kids are home for summer. Suddenly your daily routine isn’t much of a routine at all. […]

Exercise

Launching ‘Fit This In’ Podcast: Get the Rundown on the Latest Health Trends

Ever wonder which health and fitness trends actually work? Or which trends are useful for the everyday person? If so, […]

Health Care

Registered Dietitian Nutritionists: 4 Ways They Can Help You

Eating is a challenge for some of us. It can be difficult figuring out what to eat and how much […]

Health Care

Why You Should Care About Empty Calories

Calories. People eat them, count them, and usually try to burn them. Most people know you should restrict your daily […]

Exercise

Loo and Drew Try Something New: Rock Climbing

Who doesn’t love a good challenge? Watch what happens when Loo and Drew take on rock climbing!

Health Tips

Managing Arthritis

Keep these tips at your desk to relieve joint stress during the workday.

Health Care

Family History

The next time you gather the folks and kids for dinner, bring this checklist to the table:

Exercise

Pedaling pointers

June is national safety month. Learn how to be safer while you cycle this summer.