Health Care

Cervical Cancer Awareness Month: Spreading the Word for Prevention

January is Cervical Health Awareness Month, which spreads the word about cervical cancer, human papillomavirus (HPV), and the importance of […]

Health Tips

2 Research-Based Ways to Form a Habit

Have you ever heard someone say, “It takes 21 days to develop a new habit”? If you have, recent studies […]

Health Tips

Hospitals Unite to Fight Violence Across PA

According to the Centers for Disease Control and Prevention, more than 2.3 million people are treated in U.S. emergency departments […]

Health Tips

Healthy Soup Recipes to Fill You Up and Warm You Up This Winter

Make soup your new best friend this winter! Eating soup is a simple way to get vegetables into your diet. […]

Health Tips

Try These Low-Calorie Recipes for Weight Loss

How can you lose weight yet still eat tasty foods? Discover three gourmet food recipes that are low on calories […]

Health Tips

Donate Blood Month: The Difference You Can Make

Every two seconds, someone in the U.S. needs blood. That means, in the time it took you to take a […]

Health Care

The Importance of Knowing Your Blood Type

Do you know your blood type? Many people don’t, unless they donate blood regularly or have received an organ donation. […]

Health Care

3 Healthy New Year’s Resolutions You Can Keep

With the new year around the corner, will you resolve to improve your health? Are you kicking yourself for not […]

Health Care

4 Healthy Sandwich Recipes

Try a new sandwich for lunch with one of these healthy alternatives. If you have been packing PB&J or turkey […]

Health Care

Do Your Part to Curb Pennsylvania’s Opioid Crisis

A tool launched by Gov. Tom Wolf and Attorney General Josh Shapiro this week will empower Pennsylvanians to report questionable […]

Help make Pennsylvania healthier!

Living a healthy life is a constant journey, it doesn’t happen overnight and it’s something that each of us has to work toward every day.

Many of us are not on that journey alone, we have had dedicated support systems along the way. Whether we have a family member, an exercise buddy, or wonderful doctors and nurses, we have help to live healthier lives.

Tell us about your experiences or how someone has helped you. Email us at content@healthymepa.com.

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