Help make Pennsylvania healthier!

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Living a healthy life is a constant journey, it doesn’t happen overnight and it’s something that each of us has to work toward every day.

Many of us are not on that journey alone, we have had dedicated support systems along the way. Whether we have a family member, an exercise buddy, or wonderful doctors and nurses, we have help to live healthier lives.

Tell us about your experiences or how someone has helped you. Email us at content@healthymepa.com.

Healthy Living
Live healthier and happier
Finding your way
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Taking good care
Manage chronic conditions

Health Care

Meet Michelle: A National Parent Advocate for Type 1 Diabetes

Michelle didn’t recognize the symptoms of Type 1 diabetes in her young son. So she became an advocate to educate parents […]

Health Care

What Does Vision Insurance Actually Cover?

Wrestling with questions about what vision insurance covers—and whether it’s worth it? We’ve got you covered. If your vision has […]

Health Tips

Spring Cleaning? Follow Non-Toxic Cleaning Safety Tips

Winter is on the way out, and for many parents that means it’s time for spring cleaning. But before you […]

Health Care

Bleeding Disorder Facts and Figures

Most of us don’t think twice about the valuable defense force that our blood makes—at least not until we have […]

Health Tips

Tricks for a Healthy Trade: Nutrition Edition

Eating well doesn’t necessarily mean abandoning your go-to meals in favor of an entirely new diet. Instead, making healthy changes […]

Health Tips

Healthy Vision: Top 6 Sight Savers

Spending long hours in front of the computer at work? Take a cue from the American Academy of Ophthalmology as […]

Exercise

March Wellness Fitness Challenge Game

You don’t have to be a basketball whiz to join our bracket challenge! Follow our bracket full of healthy challenges that […]

Health Tips

Is the Microwave Really the Best Way to Cook Veggies?

We all know that vegetables are chock full of nutrients, vitamins, and minerals that we need in our diet. But […]

Health Tips

Kidney Disease: Get the Facts

Today, one in three American adults is at risk of kidney disease. In fact, the National Kidney Foundation reports that […]

Health Care

International Women’s Day: Health Tips for the Ladies in Your Life

March 8 is International Women’s Day, a time to celebrate the strong, powerful, and inspiring women in our lives. This […]

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