Health Tips

The Health Benefits of Quinoa

Learn what quinoa is, how to cook it, and some of the health benefits this superfood packs. The holiday season […]

Health Tips

The Do’s and Don’ts of Visiting Loved Ones in the Hospital

When visiting a loved one in the hospital during the holidays, family members want to do everything they can to […]

Health Care

Gifts for caregivers this holiday season

What gift do you give the people who spend their time giving to others all year long? Support and encouragement […]

Health Care

Find the Perfect Kids’ Gifts This Holiday Season

It can be difficult to know what to buy kids! Follow this children’s toy guide, and buy the best presents […]

Health Care

Make Smart Choices with Your HSA Dollars

It’s time for health care consumers with health savings accounts (HSA) — which are tied to high deductible health care […]

Health Care

Know What Your Prescriptions Really Cost!

Thanks to a new federal law—the Patient Right to Know Drug Prices Act—your pharmacist is allowed to tell you how […]

Health Care

New Year, New You: Schedule Health Screenings, Checkups

Get out your phone and open your online calendar or break out your paper planner for 2019 to make appointments […]

Health Care

New ways to give on #GivingTuesday

Giving Tuesday is a global day of giving. How will you get involved this year? The holiday season tends to […]

Health Tips

5 Ways to Avoid Overeating at Thanksgiving

Tips to avoid eating everything at the Thanksgiving table With Thanksgiving around the corner, it’s time to dig in to […]

Health Tips

3 Recipes for Your Thanksgiving Leftovers

When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with […]

Help make Pennsylvania healthier!

Living a healthy life is a constant journey, it doesn’t happen overnight and it’s something that each of us has to work toward every day.

Many of us are not on that journey alone, we have had dedicated support systems along the way. Whether we have a family member, an exercise buddy, or wonderful doctors and nurses, we have help to live healthier lives.

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