Health Care

4 Do’s and Don’ts for Proper Grilling and Food Safety

A backyard barbecue is a great way to spend time with your loved ones. Follow these four do’s and don’ts […]

Exercise

Launching ‘Fit This In’ Podcast: Get the Rundown on the Latest Health Trends

Ever wonder which health and fitness trends actually work? Or which trends are useful for the everyday person? If so, […]

Health Tips

You Are What You Eat—Make Food Your Medicine

We’ve all heard it: “You are what you eat.” Although it is a cliche, the idea behind the saying is […]

Exercise

Healthy Me PA’s Best of 2017 Awards

As we begin preparing our goals for the new year, looking back at the top trends can be fun and […]

Health Tips

3 Healthy Cookie Recipes to Try over the Holidays

The holiday season is a time of togetherness, gifts, and eating. Snacks are plentiful during this time of year, and […]

Health Tips

Thanksgiving Leftovers: Beyond the Sandwich

Thanksgiving dinner can be the biggest kitchen production of the year, showcasing an array of meats, veggies, pies, and side […]

Health Tips

Overnight Cereal Healthy Reciple

Finding breakfast foods that are healthy isn’t easy. Check out this overnight cereal to start off your day with on […]

Health Tips

Help Your Pets Beat the Heat with These Frozen Treats

During the summer, nothing tastes better than a refreshing frozen treat. So why not enjoy a popsicle with your furry […]

Health Tips

Spice Up Snack Time with 10 Gourmet Popcorn Flavors

Did you know most air-popped popcorn is only 106 to 120 calories per ounce? Did you know potato chips start […]

Health Tips

4 Dessert Smoothies to Try this Summer

They’re not just for hardcore diets anymore. Smoothies have become a part of millions of people’s daily lives. Their all-natural […]